1 serving (100 grams) contains 347 calories, 21.4 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 36.9 g | 131% | |
| Sugars | 1.4 g | ||
| protein | 51.0 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.5 mg | 8% | |
| Iron | 5 mg | 27% | |
| Potassium | 3316.7 mg | 70% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinto
Pinto beans are a type of legume commonly used in Latin American, Southwestern, and Tex-Mex cuisines. Known for their speckled appearance before cooking, they transform into a creamy texture when prepared. A nutrient-dense food, pinto beans are an excellent source of plant-based protein and dietary fiber. They are low in fat and rich in complex carbohydrates, making them ideal for sustained energy. Pinto beans also contain essential minerals like iron, magnesium, calcium, and potassium, but they lack significant amounts of vitamins C and D. They are versatile and used in dishes such as refried beans, soups, and stews.
Health Benefits
- High fiber content (15.5g per 100g) supports digestive health and aids in maintaining healthy cholesterol levels.
- Excellent source of plant-based protein (21.4g per 100g), which helps with muscle growth and repair, especially for vegetarians and vegans.
- Contains essential minerals like potassium and magnesium, which are crucial for heart health and maintaining healthy blood pressure.
- Iron (2.1mg per 100g) in pinto beans supports red blood cell production and oxygen transport in the body.
- Low fat content (1.2g per 100g) makes them a heart-healthy addition to meals.
Dietary Considerations
Selection and Storage
Store dried pinto beans in an airtight container in a cool, dry place to maintain freshness. Cooked beans should be refrigerated in a sealed container and consumed within 3-5 days.
Common Questions About Pinto Nutrition
Are pinto beans high in protein?
Yes, pinto beans are a good source of plant-based protein. A 100-gram serving of dried pinto beans contains 21.4 grams of protein, making them an excellent choice for vegetarians, vegans, or anyone looking to increase their protein intake.
Can I eat pinto beans on a keto diet?
Pinto beans are not ideal for a strict keto diet due to their high carbohydrate content. A 100-gram serving of dried pinto beans contains 63 grams of carbohydrates, which can quickly use up your daily carb allowance on keto. They may be more suitable for a less restrictive low-carb diet in small portions.
What are the health benefits of eating pinto beans?
Pinto beans are rich in fiber, with 15.5 grams per 100 grams, which supports digestive health and helps regulate blood sugar levels. They are also low in fat (1.2 grams per 100 grams), contain a variety of vitamins and minerals like folate, iron, and magnesium, and are heart-healthy due to their cholesterol-lowering properties.
How much pinto beans should I eat in one serving?
A typical serving size of cooked pinto beans is about ½ cup, which equates to approximately 120 grams. This serving provides around 122 calories, 7 grams of protein, and 7.5 grams of fiber, making it a nutrient-dense addition to your meal.
How do pinto beans compare to black beans?
Pinto beans are slightly higher in carbohydrates and calories compared to black beans, but they have a comparable amount of protein and fiber. Black beans are often firmer and more commonly used in Latin dishes, while pinto beans have a creamier texture and are popular for making refried beans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
