1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables and rice
Mixed Vegetables and Rice is a versatile dish commonly found in various cuisines, including Asian, Mediterranean, and Latin American. It typically combines cooked rice—often white, brown, or basmati—with an assortment of vegetables such as carrots, peas, bell peppers, broccoli, and onions. Herbs, spices, or sauces may enhance its flavor, depending on the region of origin. This dish is rich in dietary fiber from the vegetables, providing digestive benefits, while whole-grain rice adds a source of complex carbohydrates for sustained energy. Low in fat, Mixed Vegetables and Rice can be tailored to include lean proteins or healthy oils, making it a balanced, nutrient-rich meal. However, depending on preparation, it may contain added salt, butter, or heavy sauces, which should be moderated for those watching sodium or calorie intake. Perfect as a side dish or main course, it caters well to vegetarian, vegan, and gluten-free diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
