Nutrition Facts for Tandoori paneer chaat

Tandoori Paneer Chaat

Image of Tandoori Paneer Chaat
Nutriscore Rating: 67/100

Elevate your snacking game with this vibrant and tantalizing Tandoori Paneer Chaat, a delightful blend of smoky, spiced paneer cubes and refreshing vegetables, topped with crispy sev and tangy chutneys. This fusion recipe combines the bold flavors of Indian tandoori spices with the irresistible crunch and zest of traditional chaat, making it the perfect appetizer or street-food-style treat. Marinated in a flavorful mix of yogurt, tandoori masala, and aromatic spices, the paneer is grilled to perfection, adding a charred, smoky depth that pairs beautifully with the freshness of finely chopped onions, tomatoes, and cucumber. Drizzled with green and tamarind chutneys, finished with a sprinkle of chaat masala, and garnished with coriander leaves, this quick and easy dish is sure to be a crowd-pleaser. Ready in just 35 minutes, it's the ultimate combination of texture and taste!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 250 grams Paneer (cottage cheese)
  • 4 tablespoons Thick yogurt
  • 1 tablespoon Tandoori masala
  • 1 teaspoon Ginger-garlic paste
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Chaat masala
  • 0.5 teaspoon Amchur (dry mango powder)
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 1 tablespoon Oil
  • 1 medium Onion (finely chopped)
  • 1 medium Tomato (finely chopped)
  • 0.5 medium Cucumber (finely chopped)
  • 2 tablespoons Green chutney
  • 2 tablespoons Tamarind chutney
  • 0.25 cup Sev (crispy chickpea noodles)
  • 2 tablespoons Coriander leaves (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the paneer into bite-sized cubes and set aside.

2

In a mixing bowl, combine yogurt, tandoori masala, ginger-garlic paste, red chili powder, turmeric powder, chaat masala, amchur powder, lemon juice, and salt. Mix well to form a smooth marinade.

3

Add the paneer cubes to the marinade and gently mix until all pieces are evenly coated. Let it marinate for 15 minutes.

4

Heat oil in a non-stick pan or grill pan over medium heat. Add the marinated paneer cubes and cook for 3-4 minutes on each side until they are slightly charred and cooked through. Remove from heat and set aside.

5

In a large mixing bowl, combine the chopped onion, tomato, and cucumber.

6

Add the grilled paneer cubes to the vegetable mix, along with green chutney and tamarind chutney. Gently toss everything together.

7

Transfer the mixture to a serving plate or bowl. Sprinkle sev generously on top and garnish with chopped coriander leaves.

8

Serve immediately as a delicious appetizer or street-food-style snack.

Cooking Tip: Take your time with each step for the best results!
1241
cal
58.3g
protein
76.0g
carbs
84.4g
fat

Nutrition Facts

1 serving (771.9g)
Calories
1241
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0.0 g
Cholesterol 149 mg 50%
Sodium 2264 mg 98%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 11.2 g 40%
Total Sugars 31.7 g
Protein 58.3 g 117%
Vitamin D 0.6 mcg 3%
Calcium 747 mg 57%
Iron 6.4 mg 36%
Potassium 1511 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
18.0%%
58.6%%
Fat: 759 cal (58.6%%)
Protein: 233 cal (18.0%%)
Carbs: 304 cal (23.4%%)