1 serving (60 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoor roti
Tandoor roti is a traditional Indian flatbread made from whole wheat flour, water, and sometimes a pinch of salt. It is cooked in a clay oven known as a tandoor, which gives it its distinct smoky flavor and slightly crisp texture. A staple in Indian and South Asian cuisine, tandoor roti is often served with vegetables, lentils, or curries. Nutritionally, it is a good source of complex carbohydrates and dietary fiber, providing sustained energy and aiding digestion. A standard 50-gram piece of tandoor roti typically contains around 120-150 calories, 3-4 grams of protein, 4 grams of dietary fiber, and variable micronutrients such as iron, magnesium, and B vitamins, primarily from the whole wheat flour used in its preparation.
Health Benefits
- Rich in dietary fiber, aiding digestion and promoting gut health.
- Contains B vitamins such as niacin and thiamine, which support energy metabolism.
- Provides iron, which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store tandoor roti in an airtight container or wrap in foil to retain softness. Reheat on a skillet or directly over a flame for best results.
Common Questions About Tandoor roti Nutrition
Is Tandoor Roti high in protein?
Tandoor Roti contains moderate protein levels, with approximately 4 grams of protein per serving (a medium-sized roti of about 60 grams). While it is not a significant source of protein, it can contribute to your daily intake when paired with protein-rich dishes like lentils or curries.
Can I eat Tandoor Roti on a keto diet?
Tandoor Roti is not suitable for a keto diet because it is made from wheat flour, which is high in carbohydrates. A single roti contains about 15-20 grams of carbs, which can exceed the daily carb limit typically allowed in ketogenic meal plans.
What are the health benefits or concerns of eating Tandoor Roti?
Tandoor Roti is a good source of complex carbohydrates and dietary fiber, supporting sustained energy levels and promoting digestive health. However, it may not be ideal for individuals with gluten intolerance or celiac disease due to its wheat content. Additionally, moderation is key as it can contribute to overall calorie intake.
How many Tandoor Rotis should I eat in a meal?
Portion size depends on your dietary needs, but typically, 1-2 medium-sized rotis (60 grams each, about 120-140 calories per roti) make a balanced serving when paired with vegetables, proteins, or dals. Adjust portions based on your calorie goals and activity level.
How does Tandoor Roti compare to naan bread?
Tandoor Roti is generally healthier than naan bread. Roti is made with whole wheat flour and contains fewer calories (120-140 per roti) and fat, while naan is often made with refined flour (maida) and includes butter or oil, making it higher in calories (about 200-300 per piece) and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
