1 serving (15 grams) contains 60 calories, 0.2 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 222.2 g | 80% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 190.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamarind candy
Tamarind candy is a sweet and tangy confection made from the tamarind fruit, which originates from tropical Africa and is widely used in South Asian, Latin American, and African cuisines. Tamarind itself is a pod-like fruit containing a tangy pulp that is rich in natural sugars, tartaric acid, and pectin. In candy form, tamarind is often mixed with sugar and sometimes spices, making it a popular treat in many cultures. Tamarind contains naturally occurring nutrients such as vitamin C, potassium, magnesium, and polyphenols. However, tamarind candy is typically high in added sugars, which impacts its overall nutritional value. Moderation is recommended for consumption.
Health Benefits
- Rich in antioxidants due to its vitamin C content, tamarind can help protect cells from oxidative stress.
- Contains potassium, an essential electrolyte that supports healthy blood pressure and muscle function.
- Provides small amounts of magnesium, which contributes to bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store tamarind candy in an airtight container in a cool, dry place to prevent moisture absorption.
Common Questions About Tamarind candy Nutrition
Does tamarind candy contain a lot of calories?
Tamarind candy typically contains around 50-80 calories per serving (about 15-20 grams), depending on the specific preparation and added sugar content. This makes it a moderately calorie-dense treat, primarily driven by carbohydrates and added sugars.
Is tamarind candy suitable for a vegan diet?
Most tamarind candies are vegan-friendly as they are generally made from tamarind pulp, sugar, and sometimes spices without the use of animal-derived ingredients. However, it's essential to check the ingredient list for additives like gelatin or dairy that may not be vegan.
Are there any health concerns with consuming tamarind candy?
Tamarind candy can be high in added sugars, which may contribute to weight gain and dental issues if consumed excessively. However, tamarind itself is rich in antioxidants, vitamins (like vitamin C), and minerals such as magnesium and potassium, offering some nutritional benefits in moderation.
What is the recommended serving size for tamarind candy?
A reasonable serving size for tamarind candy is typically 1-2 pieces, or about 15-20 grams. This size allows for enjoyment without excessive intake of sugar, which is often high in such candies.
How does tamarind candy compare to other fruit-based candies?
Tamarind candy is often tangier and less sweet compared to other fruit-based candies like those made from mango or strawberry. It also contains natural antioxidants and minerals from tamarind pulp, whereas many fruit candies rely solely on artificial flavors and sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
