1 serving (15 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 238.1 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 206.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon head candy
Lemonheads are a tart, sugar-based candy with a bright lemon flavor, first introduced in the 1960s by the Ferrara Candy Company in the United States. These small, yellow candies belong to the sour candy category and are widely recognized for their tangy coating and sweet core. Nutritionally, they are primarily composed of sugar and corn syrup, with negligible protein, fat, fiber, or micronutrient content. A single 15-piece serving contains around 70 calories, 18 grams of carbohydrate (mainly sugar), and no vitamins, minerals, or significant macronutrients. As a highly processed treat, Lemonheads are designed for flavor enjoyment rather than nutritional value.
Health Benefits
- Provides a quick source of energy due to its high sugar content, appealing for short-term energy boosts.
- No significant fat or cholesterol content, which might be appealing for low-fat diet frameworks.
- Contains citric acid, which contributes to the sour flavor and may promote salivation and a refreshed sensation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from sunlight and moisture to preserve quality and prevent clumping.
Common Questions About Lemon head candy Nutrition
Is Lemon Head candy high in protein?
Lemon Head candy is not a source of protein. It primarily consists of sugar and carbohydrates, providing no measurable protein (0 grams per serving). It is primarily a sugary treat rather than a nutrient-dense food.
Can I eat Lemon Head candy on a keto diet?
Lemon Head candy is not suitable for a keto diet due to its high carbohydrate content. A standard serving contains approximately 28-30 grams of carbohydrates, which can quickly exceed the daily carb allowance of a ketogenic diet.
Are there any health concerns with eating Lemon Head candy?
Lemon Head candy is high in added sugars, with a typical serving containing around 20-25 grams of sugar. Excessive consumption of sugary candies can contribute to dental cavities, weight gain, and increased risk of chronic diseases like type 2 diabetes or heart disease.
What is the recommended serving size for Lemon Head candy?
The suggested serving size for Lemon Head candy is typically around 15 pieces (about 23-30 grams). It’s recommended to consume such treats in moderation, keeping an eye on sugar intake and overall daily calorie goals.
How does Lemon Head candy compare to other fruity candies?
Lemon Head candy is similar to other fruity hard candies, like Jolly Ranchers, in terms of sugar content and calories per serving. However, Lemon Heads stand out for their tangy, sour lemon flavor derived from citric acid, while others may offer diverse fruit flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
