Takeaway chips

Fast Food

Item Rating: 69/100

1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (100g)

Calories		266.7
% Daily Value*
Total Fat		13.3 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		200 mg	8%
Total Carbohydrates		33.3 g	12%
	Dietary Fiber	2.7 g	9%
	Sugars	0.7 g
protein		3.3 g	6%
Vitamin D		0 mcg	0%
Calcium		13.3 mg	1%
Iron		0.7 mg	3%
Potassium		400 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 119 cal (45.0%)

Protein: 13 cal (5.0%)

Carbs: 133 cal (50.1%)

About Takeaway chips

Takeaway chips, commonly known as french fries, are a popular side dish originating from Belgium and widely embraced by various cuisines worldwide, particularly British and American food cultures. Typically made from potatoes, they are deep-fried in oil, resulting in a crispy exterior and a soft, fluffy interior. Nutritionally, chips are calorie-dense, primarily providing carbohydrates with a moderate amount of fat. A 100g serving of chips supplies roughly 312 calories, 41g of carbohydrates, 15g of fat, and 3.4g of protein. They contain small amounts of potassium, vitamin C (which is largely diminished during frying), and dietary fiber depending on their preparation. Despite their appeal, the frying process can increase trans fats and sodium levels, especially in commercially prepared takeaway versions.

Health Benefits

• Potatoes used in chips are a natural source of potassium, a mineral that supports healthy blood pressure levels.
• They contain dietary fiber (depending on preparation), promoting better digestion and a healthy gut.
• When prepared with minimal added salt, chips can provide a small but appreciable boost of vitamin C, though frying greatly reduces the content.

Dietary Considerations

Allergens: Contains None, unless fried in oil contaminated with allergens like peanut or tree nuts.

Suitable for: Vegetarian, vegan (if no animal-based frying fat is used)

Not suitable for: Low-carb, low-fat, low-sodium

Selection and Storage

Chips are best consumed fresh; if storing leftovers, refrigerate in an airtight container and reheat in the oven to retain some crispiness.

Common Questions About Takeaway chips Nutrition

How many calories are in a portion of takeaway chips?

A standard portion of takeaway chips (about 200g) typically contains around 420-490 calories, depending on the cooking method and type of oil used. They are also high in carbohydrates, providing approximately 60-70g per serving, but low in protein, with around 5-6g.

Are takeaway chips suitable for a vegan or vegetarian diet?

Takeaway chips can be suitable for both vegan and vegetarian diets as they are usually made from potatoes and cooked in oil. However, it's important to confirm that the oil used is plant-based and not animal fat, and that the chips are not coated in non-vegetarian seasonings or additives.

Are takeaway chips healthy to eat regularly?

While takeaway chips are a comfort food, they are high in calories, saturated fats, and salt, which can contribute to weight gain, heart health issues, and elevated blood pressure when consumed frequently. Eating them occasionally as part of a balanced diet is less likely to have adverse health effects.

What is a recommended portion size for takeaway chips?

A reasonable portion size for takeaway chips would be around 100-150g, equating to roughly 250-350 calories. Pairing them with a source of protein and vegetables can help make the meal more balanced and satisfying.

How do takeaway chips compare to oven-baked chips?

Takeaway chips are typically deep-fried, making them higher in fat and calories compared to oven-baked chips, which are often prepared with less oil. For example, 100g of oven-baked chips may contain about 150-200 calories compared to 200-250 calories in deep-fried takeaway chips.

Data Sources & Scientific References