1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 22.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tajadas
Tajadas are a traditional dish originating from Central and South America, particularly popular in countries like Venezuela, Colombia, and Honduras. They consist of ripe plantains sliced lengthwise or diagonally into thin pieces and fried until golden. Known for their naturally sweet flavor, they are often served as a side dish or accompaniment to savory meals. Nutritionally, tajadas are rich in carbohydrates at 26.67 grams per serving, providing a quick source of energy. They also contain small amounts of dietary fiber (2 grams), vitamin C (6.67 mg), and a modest amount of fat (6.67 grams) due to frying, making them relatively calorie-dense at 166.67 calories per serving. While not a protein-rich food, they contribute essential micronutrients like iron (0.33 mg) and calcium (6.67 mg).
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content (26.67 grams).
- Contains vitamin C (6.67 mg), which supports immune system function and skin health.
- Offers dietary fiber (2 grams) to aid digestion and promote gastrointestinal health.
Dietary Considerations
Selection and Storage
Store ripe plantains at room temperature to allow them to ripen fully. If sliced and prepared, refrigerate leftovers in an airtight container and consume within 3 days.
Common Questions About Tajadas Nutrition
How many calories and nutrients are in tajadas?
Tajadas contain approximately 166.7 calories per serving (100g). They provide 1.3g of protein, 26.7g of carbohydrates, 6.7g of fat, 2g of fiber, and 9.3g of sugar. They also have very low sodium content at just 13.3mg.
Are tajadas suitable for a keto diet?
Tajadas are not suitable for a keto diet due to their high carbohydrate content (26.7g per 100g), which exceeds the carb limit for typical keto meal plans. They are better suited for diets that allow moderate to high carbohydrate intake.
What are the health benefits and concerns of eating tajadas?
Tajadas provide a good amount of energy due to their carbohydrate content and some fiber for digestion support. However, their sugar level (9.3g per serving) may be a concern for people managing blood sugar levels or looking to reduce sugar intake.
What is the recommended portion size for tajadas?
A recommended portion size for tajadas is usually around 100g, which contains 166.7 calories. For balanced meals, pair them with lean protein and vegetables to reduce the impact of their carbohydrate and sugar content.
How do tajadas compare to other plantain-based snacks?
Tajadas are sweeter and slightly higher in sugar than savory plantain chips, due to the use of ripe plantains. They also tend to have more carbohydrates per serving. If you prefer less sweet options, plantain chips made with green plantains are a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
