1 serving (100 grams) contains 240 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwanese green onion pancake
Taiwanese Green Onion Pancake, or "Cong You Bing," is a savory and flaky flatbread popular in Taiwanese street food culture. Made from a simple dough of flour, water, and oil, the pancake is layered with chopped green onions before being folded and pan-fried to golden perfection. This beloved dish originates from Chinese cuisine, with Taiwan perfecting its crisp texture and bold aroma. While green onions provide a source of vitamins A and C, the pancake itself is relatively high in calories and carbohydrates due to its refined flour content and frying process. It offers energy and satisfying flavor but should be enjoyed in moderation as part of a balanced diet. Variations may include added spices or fillings, enhancing its appeal and nutritional value. Perfect as a snack or a side dish, it reflects Taiwan’s vibrant and accessible culinary landscape.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
