1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwanese braised pork
Taiwanese Braised Pork, or "Lǔ Ròu Fàn," is a classic dish from Taiwanese cuisine known for its rich, savory flavors. This comforting recipe typically features minced or cubed pork belly, slow-cooked in a fragrant blend of soy sauce, sugar, rice wine, and spices such as star anise and cinnamon. Served over steamed white rice, the dish is a hallmark of Taiwanese home cooking and street food culture. While the pork belly provides a tender, melt-in-your-mouth texture, it is high in fat, especially saturated fat, making moderation key for health-conscious diners. The dish is often complemented by pickled vegetables or boiled eggs, adding additional nutrients like fiber and protein. The use of natural spices and cooking methods enhances the flavor without relying heavily on artificial additives, making it a wholesome choice for indulgence. For a lighter alternative, lean cuts of pork or brown rice can be substituted.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
