1 serving (500 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwan hotpot
Taiwan Hotpot is a flavorful, customizable dish rooted in Taiwanese cuisine and inspired by centuries-old Chinese traditions. Typically enjoyed as a communal meal, it features a bubbling broth into which diners cook a variety of fresh ingredients. The base broth can range from mild to spicy, often infused with herbs and spices like ginger, garlic, and star anise. Common additions include thinly sliced meats, seafood, tofu, leafy greens, mushrooms, and noodles. Packed with vitamins and minerals from fresh vegetables and protein sources, this dish can be a balanced, nutrient-rich option. However, its healthiness depends on ingredient choices and portion sizes, as high-fat meats or sodium-rich broths could add extra calories and salt. Ideal for those seeking a versatile, nourishing meal, Taiwan Hotpot allows for personalization to suit dietary preferences while celebrating the vibrant flavors of Taiwanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
