1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuck
Chuck is a flavorful cut of beef taken from the shoulder area of the cow, known for its rich taste and robust texture. Typically used in hearty dishes like pot roasts, stews, and braised recipes, chuck holds an important place in American comfort food as well as global cuisines such as French and Mexican cooking. It’s a marbled cut, meaning it contains a good amount of fat, which contributes to its tenderness and deep flavor when slow-cooked. Chuck is rich in protein, iron, and essential vitamins like B12, which support muscle health and energy levels. However, its fat content can make it higher in calories, saturated fats, and cholesterol, so portion control is key when balancing it within a healthy diet. Leaner variations or trimming excess fat can help adapt chuck for lighter meals, making it a versatile and satisfying choice for home cooks and chefs alike.
Common Questions About Chuck Nutrition
Is chuck high in protein?
Chuck is moderately high in protein, with about 18 grams of protein per 3-ounce serving. This makes it a good source of protein for muscle repair and maintenance, especially if you're consuming it as part of a balanced diet.
Can I eat chuck on a keto diet?
Yes, chuck is an excellent choice for a keto diet. It contains zero carbohydrates and 20 grams of fat per 3-ounce serving, which aligns well with the high-fat, low-carb requirements of a ketogenic diet.
What are the health benefits and concerns of eating chuck?
Chuck provides essential nutrients like protein and B vitamins, which support energy metabolism and muscle health. However, it is high in fat, including saturated fat, so portion control is important to manage heart health risks. Additionally, its sodium content is relatively low at 75 mg per serving.
What is an appropriate portion size of chuck?
A standard portion size for chuck is 3 ounces, which contains 250 calories. This portion is ideal for balancing calorie intake while still getting a significant amount of protein. Larger portions should be mindful of the higher fat content.
How does chuck compare to other cuts of beef?
Chuck is a fattier and more flavorful cut of beef compared to leaner options like sirloin or tenderloin. It is ideal for slow cooking methods like braising or stewing, as the fat content helps keep it tender and juicy, whereas leaner cuts may be better suited for grilling or roasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
