Tacos xl

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		471.7
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		188.7 mg	14%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (37.5%)

Protein: 94 cal (20.8%)

Carbs: 188 cal (41.7%)

About Tacos xl

Tacos XL are a larger variation of traditional tacos, originating from Mexican cuisine, and typically consist of a hefty tortilla filled with various proteins (such as beef, chicken, or beans), fresh vegetables like lettuce, tomatoes, and onions, and toppings like cheese, avocado, or salsa. This dish is highly customizable, which allows for a range of nutritional profiles. Standard tacos can provide a balance of proteins, carbs, and fats, with added nutrients like fiber, vitamins A and C, and essential minerals depending on the chosen ingredients. The tortilla itself may be corn-based (for a higher fiber option) or flour-based. A typical serving of tacos with lean protein contains approximately 300-500 calories, 20-30g of protein, and 6-10g of fiber, depending on portion size and preparation style.

Health Benefits

• Rich in protein: Lean meats like chicken or beans provide essential amino acids critical for muscle repair and overall body functions.
• High in dietary fiber: Corn tortillas and added vegetables support digestive health and help maintain stable blood sugar levels.
• Contains antioxidants: Ingredients like tomatoes, cilantro, and avocados are rich in vitamins A and C, which support immune health and skin repair.

Dietary Considerations

Allergens: Contains gluten (in flour tortillas), dairy (from cheese or sour cream), soy (if soy-based protein is used)

Suitable for: Gluten-free (if using corn tortillas), vegetarian (if using beans or plant-based protein)

Not suitable for: Vegan (if containing dairy-based cheese or sour cream), low-carb diets (due to the tortilla)

Selection and Storage

Store cooked proteins and chopped vegetables separately in airtight containers in the refrigerator for up to 3 days. Reheat proteins thoroughly before assembling tacos to maintain food safety.

Common Questions About Tacos xl Nutrition

How many calories and how much protein are in a Tacos XL?

The calorie and protein content of a Tacos XL depend on its ingredients, but on average, a beef-filled Tacos XL with cheese and toppings contains approximately 350-450 calories and 15-20 grams of protein per taco. Adding extras like sour cream or guacamole can increase the calorie count.

Can I eat Tacos XL on a keto or low-carb diet?

Tacos XL can fit into a keto or low-carb diet if you make adjustments such as using a low-carb tortilla or opting for a lettuce wrap instead of a traditional tortilla. Ensure the fillings, such as meats, cheese, and low-carb vegetables, align with the carbohydrate limits of your diet.

Are Tacos XL a healthy food option?

Tacos XL can be a healthy option if made with fresh ingredients and balanced nutrients. Using lean protein, whole-grain or low-carb tortillas, and plenty of vegetables can provide a good mix of vitamins, fiber, and protein. However, watch for high sodium levels and limit high-fat toppings like sour cream and cheese to make them healthier.

What is the recommended portion size for Tacos XL?

A typical serving size for Tacos XL is one to two tacos, depending on your nutritional needs and calorie requirements. Pairing them with a side of fresh salad or low-calorie vegetables can make for a balanced and satisfying meal.

How do Tacos XL compare to burritos in terms of nutrition?

Tacos XL generally have fewer calories compared to burritos because they tend to be smaller and contain less filling. Burritos often include rice, beans, and larger portions, which can increase the calorie count to 600-800 calories or more, while Tacos XL average around 350-450 calories.

Data Sources & Scientific References