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Tacos chicken

Tacos chicken

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Tacos chicken

Tacos Chicken is a flavorful dish rooted in Mexican cuisine, featuring marinated and grilled chicken wrapped in soft corn or flour tortillas. The chicken is often seasoned with a blend of spices like chili powder, cumin, garlic, and lime juice, delivering a savory and zesty taste. Common toppings include fresh lettuce, diced tomatoes, onions, cilantro, and avocado, with optional additions like shredded cheese or a dollop of sour cream. These tacos offer a balanced source of protein from the chicken and vitamins from the fresh vegetables, making them a nutritious option. However, nutritional value can vary with added sauces or fried chicken fillings, which may increase sodium and fat content. Opting for whole-grain tortillas and lighter toppings can help make the dish a healthier choice while retaining its vibrant flavors and cultural authenticity.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.