Taco with shredded chicken and cheese

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		788.6 mg	34%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 142 cal (36.1%)

Protein: 126 cal (32.0%)

Carbs: 126 cal (32.0%)

About Taco with shredded chicken and cheese

A taco with shredded chicken and cheese is a traditional Mexican dish that has gained global popularity. It typically consists of a soft or hard tortilla shell filled with shredded chicken, melted or shredded cheese, and optional toppings like lettuce, tomatoes, or salsa. Shredded chicken provides lean protein, while cheese contributes calcium and fats. Depending on the recipe, a chicken and cheese taco can be a moderate-calorie, nutrient-dense meal when paired with fresh vegetables and whole-grain tortillas. On average, a taco of this kind contains around 200–300 calories, 15–20g of protein, 10–15g of fat, and small amounts of critical vitamins like vitamin B6 and minerals like phosphorus and zinc, making it balanced and versatile.

Health Benefits

• Lean chicken provides high-quality protein, supporting muscle repair and overall body function with approximately 25g of protein per 100g.
• Cheese is a good source of calcium, important for strong bones and teeth, with about 200mg of calcium per 28g of cheddar cheese.
• Tacos made with whole-grain tortillas add dietary fiber, improving digestion and promoting heart health with an average of 2–3g of fiber per serving.

Dietary Considerations

Allergens: Contains dairy (cheese), gluten (if using wheat tortillas)

Suitable for: High-protein diets, low-carb diets (if using appropriate tortillas)

Not suitable for: Vegan diets, lactose-intolerant individuals, gluten-free diets (if using wheat tortillas)

Selection and Storage

Store cooked shredded chicken in an airtight container in the refrigerator for up to 3–4 days. Assemble tacos just before serving to avoid sogginess in tortillas.

Common Questions About Taco with shredded chicken and cheese Nutrition

Is a taco with shredded chicken and cheese high in protein?

Yes, a taco with shredded chicken and cheese is a good source of protein. On average, one taco contains around 20-25 grams of protein, depending on the portion size and type of tortilla used, making it a satisfying option for protein intake.

Can I eat a taco with shredded chicken and cheese on a keto diet?

Yes, a taco with shredded chicken and cheese can fit into a keto diet if you use a low-carb tortilla or opt for a lettuce wrap. It is naturally low in carbs when paired with keto-friendly ingredients, with one taco containing approximately 5-7 grams of net carbs if prepared with a low-carb tortilla.

Are there any health benefits to eating a taco with shredded chicken and cheese?

Tacos with shredded chicken and cheese provide essential nutrients like protein, calcium, and B vitamins. However, depending on the preparation, they may also be high in sodium and saturated fat, so it's best to choose lean chicken, moderate cheese, and limit heavy sauces for a healthier option.

What is the recommended portion size for a taco with shredded chicken and cheese?

A single taco with shredded chicken and cheese is generally considered one serving and typically contains around 250-300 calories. As part of a balanced meal, one to two tacos, paired with a side of vegetables or salad, is recommended for most people.

How does a taco with shredded chicken and cheese compare to a beef taco?

A taco with shredded chicken and cheese is generally leaner and lower in calories compared to a beef taco. Chicken breast is a lower-fat protein option, whereas ground beef often contains more calories and saturated fat. For a healthier choice, opt for shredded chicken over beef and monitor the amount of cheese and toppings used.

Data Sources & Scientific References