1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shredded chicken and cheese
A Taco with Shredded Chicken and Cheese is a flavorful dish rooted in Mexican cuisine. This handheld favorite consists of a soft or crispy tortilla filled with tender, seasoned shredded chicken and topped with a generous sprinkle of melted cheese. Often accompanied by fresh toppings such as lettuce, tomatoes, onions, and a squeeze of lime, it delivers a vibrant mix of textures and flavors. Shredded chicken provides lean protein, supporting muscle health and aiding in satiety, while the tortilla offers a satisfying carbohydrate boost. However, the cheese, while adding a creamy richness, contributes saturated fats and additional calories, making portion moderation key. This taco can be customized to suit various dietary preferences, and adding nutrient-dense toppings such as avocado or salsa increases its health value. Ultimately, this dish combines traditional flavors with wholesome ingredients, making it a versatile choice for many occasions.
