1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with meat and egg
Taco with Meat and Egg is a savory dish rooted in Mexican cuisine, celebrated for its balance of protein-packed ingredients. Typically served on a soft corn or flour tortilla, this taco features seasoned meat—such as beef, pork, or chicken—paired with a cooked egg, often scrambled or fried. The combination creates a rich, flavorful filling that’s both satisfying and versatile. This dish may include toppings such as salsa, fresh cilantro, avocado, or diced onions for added nutrients and flavor. With high-quality protein from both the meat and egg, it supports muscle growth and energy, while optional fresh vegetables boost fiber and vitamins. However, its healthiness depends on preparation; excessive oils, sodium, or processed toppings can make it a calorie-dense choice. Ideal for breakfast or any meal, Taco with Meat and Egg showcases the comforting, adaptable nature of classic Mexican flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
