1 serving (120 grams) contains 254 calories, 19.6 grams of protein, 11.6 grams of fat, and 18.4 grams of carbohydrates.
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Nutrition Information
Calories |
254.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 75.6 mg | 25% | |
| Sodium | 453.6 mg | 19% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with chicken and cheese
Tacos with chicken and cheese are a traditional Mexican dish that has been adapted globally for its flavorful profile and versatility. Typically made with corn or flour tortillas, diced or shredded chicken provides lean protein, while cheese adds richness and a source of calcium. These tacos may also include fresh vegetables like lettuce, tomatoes, or onions and various spices to enhance flavors. Nutritionally, they offer a balanced mix of macronutrients, vitamins, and minerals, depending on the exact composition. Chicken is an excellent source of lean protein, while cheese supplies calcium and vitamin B12. The tortilla can contribute dietary fiber if made with whole grains, and added vegetables increase their vitamin and antioxidant content, making them a nutritious option when enjoyed in moderation.
Health Benefits
- Rich in lean protein from chicken, which supports muscle growth and repair.
- Provides calcium from cheese, essential for bone health and nerve function.
- Contains vitamin B12 from cheese, aiding energy production and red blood cell formation.
- High in antioxidants like vitamin C if topped with vegetables such as tomatoes or peppers.
- Offers dietary fiber if made with whole-grain tortillas, promoting healthy digestion.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on the stovetop or microwave, and keep the tortillas separate to avoid sogginess.
Common Questions About Taco with chicken and cheese Nutrition
Is a taco with chicken and cheese high in protein?
Yes, a taco with chicken and cheese is a good source of protein. A typical taco with about 3 ounces of chicken and a sprinkle of shredded cheese (1/4 cup) can contain approximately 20-25 grams of protein, depending on the portion sizes and specific ingredients.
Can I eat a taco with chicken and cheese on a keto diet?
Yes, a taco with chicken and cheese can fit into a keto diet, but it depends on the type of tortilla used. To keep it low-carb, opt for a lettuce wrap or low-carb tortilla, as traditional tortillas can have 20-25 grams of carbs. Make sure to add high-fat toppings like avocado or sour cream for a better keto macronutrient ratio.
What are the health benefits or concerns of eating a taco with chicken and cheese?
A taco with chicken and cheese offers lean protein and calcium, beneficial for muscle repair and bone health. However, it can also be high in sodium and saturated fats, particularly if processed cheese or excessive toppings like sour cream are used. Opt for fresh ingredients and moderate portions for a healthier option.
What is the recommended portion size for a taco with chicken and cheese?
The recommended portion size is generally one to two tacos, depending on your calorie needs. For a balanced meal, aim for a 3-ounce serving of chicken, about 1/4 cup of cheese, and additional vegetables like lettuce, tomatoes, and peppers to add volume and nutrients.
How does a taco with chicken and cheese compare to one with beef and cheese?
A taco with chicken and cheese is generally leaner and lower in saturated fat compared to one with beef and cheese. For example, 3 ounces of cooked chicken breast has about 140 calories and 3 grams of fat, while the same amount of ground beef (80/20) has around 230 calories and 15 grams of fat. Both provide similar protein levels, but chicken is often considered a healthier choice if you’re looking to reduce fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Taco with chicken and cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
