1 serving (120 grams) contains 299 calories, 18.6 grams of protein, 16.8 grams of fat, and 18.4 grams of carbohydrates.
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Nutrition Information
Calories |
298.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 56.4 mg | 18% | |
| Sodium | 451.2 mg | 19% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 256.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with beef and cheese
Tacos with beef and cheese are a staple of Mexican cuisine, enjoyed worldwide for their flavorful and customizable nature. Traditionally, they consist of a soft or hard corn or flour tortilla filled with seasoned ground beef, shredded cheese, and additional toppings like lettuce, tomatoes, and salsa. Nutritionally, this dish provides a balance of macronutrients from the beef, cheese, and tortilla. A typical beef and cheese taco offers approximately 200-300 calories, 10-15 grams of protein from the beef and cheese, and varying amounts of fat and carbohydrates depending on additional ingredients. It can also provide essential vitamins, such as B vitamins from beef and calcium from cheese, making it both satiating and nutrient-rich when consumed in moderation.
Health Benefits
- Rich in protein: The beef in tacos supplies high-quality protein that supports muscle maintenance and repair.
- Good source of calcium: The cheese provides calcium, which is essential for bone health and development.
- Contains B vitamins: Beef is a source of B vitamins like B12, which support energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store leftover cooked beef separately in an airtight container in the refrigerator for up to 3-4 days. Tortillas and cheese should also be stored sealed and refrigerated. Reheat the beef thoroughly before assembling the taco.
Common Questions About Taco with beef and cheese Nutrition
Is a taco with beef and cheese high in protein?
Yes, a taco with beef and cheese is a good source of protein. On average, a single taco containing ground beef and cheese provides around 12-15 grams of protein, depending on the portion size and other ingredients used.
Can I eat a taco with beef and cheese on a keto diet?
A taco with beef and cheese can be compatible with a keto diet if you use a low-carb or lettuce wrap instead of a traditional tortilla. The beef and cheese are keto-friendly ingredients, but regular tortillas may contain too many carbs.
What are the health benefits or concerns of a taco with beef and cheese?
A taco with beef and cheese provides protein, calcium, and iron, which are important for muscle and bone health. However, it can be high in saturated fats and sodium, especially if loaded with processed cheese or salty taco seasoning. Moderation is key for maintaining a balanced diet.
What is the recommended portion size for a taco with beef and cheese?
A standard serving is typically 1-2 tacos, depending on your caloric needs and dietary goals. One taco usually contains about 150-250 calories, but this can vary based on the size of the tortilla, portion of beef, and amount of cheese used.
How does a taco with beef and cheese compare to other tacos, like chicken or vegetarian options?
Compared to chicken tacos, beef and cheese tacos are generally higher in calories and saturated fats but offer similar protein levels. Vegetarian tacos, on the other hand, tend to be lower in fat but may have less protein unless made with beans or plant-based protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Taco with beef and cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
