Beef and bean chimichanga

Lunch

Item Rating: 68/100

1 serving (227 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		468.8
% Daily Value*
Total Fat		20.8 g	26%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		41.7 mg	13%
Sodium		833.3 mg	36%
Total Carbohydrates		46.9 g	17%
	Dietary Fiber	5.2 g	18%
	Sugars	2.1 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		156.2 mg	12%
Iron		3.1 mg	17%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 187 cal (40.9%)

Protein: 83 cal (18.2%)

Carbs: 187 cal (41.0%)

About Beef and bean chimichanga

A beef and bean chimichanga is a popular Mexican dish, often associated with Tex-Mex cuisine. Traditionally, it consists of a tortilla filled with seasoned ground beef, refried beans, and cheese, all deep-fried to golden perfection. This dish provides a mix of macronutrients: protein from the beef, fiber from the beans, and carbohydrates from the tortilla. A typical serving of beef and bean chimichanga contains approximately 350-500 calories, 15-25 grams of protein, and moderate levels of fat, depending on preparation method and ingredients. It delivers iron and zinc from the beef and potassium from the beans, making it a hearty and nutrient-rich option when consumed in moderation.

Health Benefits

• Excellent source of protein (15-25 grams per serving), which supports muscle repair and growth.
• Provides dietary fiber from beans, aiding digestion and promoting gut health.
• Rich in iron from beef, essential for red blood cell production and oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten (if tortilla contains wheat), soy (if seasoned beef uses soy additives), dairy (if cheese is included)

Suitable for: High-protein diets, iron-rich diets

Not suitable for: Vegan diets, vegetarian diets, low-fat diets

Selection and Storage

Store leftover chimichangas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispness; avoid microwaving as it may result in a soggy texture.

Common Questions About Beef and bean chimichanga Nutrition

Is a beef and bean chimichanga high in protein?

Yes, a beef and bean chimichanga typically contains about 18-25 grams of protein per serving, depending on size and recipe. Beef is a rich source of protein, and beans contribute additional plant-based protein, making it a good option for muscle repair and recovery.

Can I eat a beef and bean chimichanga on a low-carb or keto diet?

A traditional beef and bean chimichanga is not ideal for a low-carb or keto diet due to the flour tortilla and beans, which are high in carbohydrates. On average, it can contain 35-50 grams of carbs per serving. Opting for a low-carb tortilla and reducing the amount of beans can make it more keto-friendly.

Are there any health concerns with eating beef and bean chimichangas?

Beef and bean chimichangas, especially if fried, can be high in calories, saturated fats, and sodium, potentially contributing to weight gain or elevated cholesterol if consumed frequently. Opt for baked versions and control portion sizes to reduce these risks.

What is the recommended serving size for a beef and bean chimichanga?

A typical serving size is one medium chimichanga, weighing around 250-350 grams. This portion provides approximately 400-600 calories, depending on preparation. Pair it with a side of veggies or salad for balanced nutrition.

How does a beef and bean chimichanga compare to other similar foods like burritos?

The main difference between a chimichanga and a burrito is that a chimichanga is usually deep-fried or baked, making it higher in calories and fat compared to a burrito. However, both foods often contain similar fillings like beef, beans, and cheese, with variations in preparation methods affecting nutrition.

Data Sources & Scientific References