1 serving (15 grams) contains 25 calories, 0.5 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese stuffed olives
Blue cheese stuffed olives are a savory snack or appetizer that combines the briny flavor of green olives with the creamy, tangy taste of blue cheese. Typically associated with Mediterranean cuisine, these olives are often used as a garnish for cocktails or served alongside charcuterie boards. Nutritionally, they provide a combination of healthy monounsaturated fats derived from the olives and calcium and protein from the blue cheese. A single serving is calorie-dense but relatively small, making it a flavorful indulgence while offering key nutrients like sodium, calcium, and vitamin E.
Health Benefits
- Packed with monounsaturated fats from olives, which support heart health and may reduce bad cholesterol levels.
- Provides calcium from blue cheese, essential for strong bones and teeth.
- Contains vitamin E from olives, an antioxidant that helps protect cells from damage and supports healthy skin.
Dietary Considerations
Selection and Storage
Store blue cheese stuffed olives in an airtight container in the refrigerator at 35-40°F and consume within 1-2 weeks for optimal freshness.
Common Questions About Blue cheese stuffed olives Nutrition
Are blue cheese stuffed olives high in calories or protein?
Blue cheese stuffed olives are moderately caloric, providing around 25-35 calories per olive depending on size and cheese quantity. They are not a significant source of protein, offering less than 1 gram per serving. However, they are higher in fat due to the cheese and olive oil content.
Can I eat blue cheese stuffed olives on a keto or low-carb diet?
Yes, blue cheese stuffed olives are compatible with a keto or low-carb diet. They are low in carbohydrates, typically containing less than 1 gram of net carbs per olive, and are rich in fats, making them an ideal high-fat, low-carb snack.
Are there any health benefits or concerns with eating blue cheese stuffed olives?
Blue cheese stuffed olives provide monounsaturated fats from the olives, which can benefit heart health. However, they are high in sodium, with some brands contributing around 200-300 mg per serving, so they should be consumed in moderation, particularly by individuals monitoring their sodium intake.
What is the recommended serving size for blue cheese stuffed olives?
A typical serving size is about 4-5 olives, which provides roughly 100-150 calories. This portion allows for a satisfying snack while keeping sodium and calorie intake in check.
How do blue cheese stuffed olives compare to plain olives or other stuffed olives?
Compared to plain olives, blue cheese stuffed olives are higher in calories and fat due to the cheese filling. They also offer a more robust flavor. When compared to other stuffed olives, like garlic or pimento, blue cheese varieties tend to have a creamier texture and a tangy taste profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
