1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco salad ranch
Taco Salad Ranch is a flavorful twist on classic Tex-Mex cuisine, combining fresh and indulgent ingredients into one satisfying dish. This salad features a bed of crisp lettuce topped with seasoned ground beef or chicken, black beans, shredded cheddar cheese, diced tomatoes, and crunchy tortilla strips, all drizzled with creamy ranch dressing. A sprinkle of zesty taco seasoning ties the flavors together. Packed with protein from the meat and beans, along with fiber-rich vegetables, it offers a balanced meal option for fans of Southwestern-inspired fare. While high in protein and nutrients, caution should be taken with portion sizes, as cheese, tortilla strips, and ranch dressing contribute to its calorie and fat content. For a lighter option, consider substituting grilled chicken or using a low-fat dressing. Perfect for satisfying cravings, Taco Salad Ranch delivers a hearty, refreshing meal with bold flavors appealing to a variety of palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
