1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco omelet made of egg whites
The Taco Omelet Made of Egg Whites is a health-conscious twist on a Tex-Mex favorite, combining the flavors of tacos with the protein-packed benefits of egg whites. This dish features fluffy egg whites filled with seasoned lean ground turkey or chicken, fresh diced tomatoes, crisp bell peppers, onions, and a sprinkle of reduced-fat cheese. Topped with a dollop of salsa or sliced avocado, it delivers vibrant flavors without the calorie load of typical tacos. Originating as a fusion of American breakfast and Mexican-inspired cuisine, it caters to those seeking high-protein, low-fat meals. Egg whites are cholesterol-free, making this omelet heart-friendly, while the fresh vegetables add fiber, vitamins, and minerals. While reduced-fat cheese contributes calcium, moderation is recommended for those monitoring sodium intake. Perfect for breakfast or brunch, this taco omelet offers a satisfying and nutritious option for health-conscious food lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
