Taco mince

Dinner

Item Rating: 56/100

1 serving (100 grams) contains 200 calories, 16.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		38.1 g	76%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (65.2%)

Protein: 152 cal (30.9%)

Carbs: 19 cal (3.9%)

About Taco mince

Taco mince is a versatile ground meat mixture, often seasoned with spices like cumin, chili powder, and paprika, that is a staple in Mexican and Tex-Mex cuisine. It can be prepared with various types of meat, such as beef, chicken, turkey, or plant-based alternatives, making it adaptable to different dietary preferences. The nutritional profile of taco mince depends on the protein source and preparation method: for example, lean ground turkey offers high protein with lower fat content, while beef mince may be richer in fats and iron. When prepared healthfully, taco mince can provide a balanced mix of protein, essential vitamins like B12, and minerals such as zinc and iron. For plant-based versions, legumes or soy-based proteins are popular options, delivering fiber and key minerals like potassium.

Health Benefits

• Rich in protein, which supports muscle repair and overall body function (20-25g protein per 100g of lean ground meat).
• Contains iron, especially in beef-based mince, which plays a critical role in oxygen transport and energy production (2.7 mg per 100g of beef).
• Provides vitamin B12 in animal-based options that is vital for red blood cell formation and neurological health (2.4 mcg per 100g beef mince).
• Plant-based mince versions often include fiber, which aids in digestive health and regulates blood sugar levels (4-6g fiber per serving from legumes).
• Zinc, found in significant amounts in beef or pork mince, supports immune functions and promotes wound healing (4 mg per 100g beef mince).

Dietary Considerations

Allergens: Contains soy (in plant-based versions), wheat (if gluten-containing seasonings are used)

Suitable for: Low-carb diets (if prepared without starchy fillers), high-protein diets, vegetarian diets (with plant-based alternatives)

Not suitable for: Vegetarian diets (traditional meat-based mince), vegan diets (traditional meat-based mince unless replaced with vegan alternatives containing no animal products), low-fat diets (when using high-fat meats)

Selection and Storage

Store cooked taco mince in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Raw mince should be refrigerated and used within 1-2 days or frozen promptly.

Common Questions About Taco mince Nutrition

Is taco mince high in protein?

Taco mince is typically high in protein, especially if made with ground beef or turkey. For example, a 100g serving of taco mince made with lean ground beef provides around 25g of protein, making it an excellent choice for muscle repair and growth.

Can I eat taco mince on a keto diet?

Yes, taco mince is keto-friendly, particularly if made without starchy fillers like beans or added sugars in the seasoning mix. A typical 100g serving contains about 2-4g of net carbs, depending on the ingredients used.

What are the health benefits or concerns of taco mince?

Taco mince can be a good source of protein, iron, and B vitamins, depending on the type of meat used. However, store-bought taco seasonings may contain high sodium levels and artificial additives, so it’s best to use homemade seasoning with natural spices.

How much taco mince should I eat per meal?

A standard portion size of taco mince is around 4-6 ounces (113-170g) per person, depending on your protein needs and dietary goals. This amount typically fits well within most balanced meal plans when paired with vegetables or a side dish.

How does taco mince compare to other protein options like chicken or tofu?

Taco mince made with lean ground beef or turkey has a slightly higher fat content compared to chicken breast or tofu. For example, 100g of lean ground beef taco mince provides around 200 calories and 25g of protein, while chicken breast has fewer calories and tofu is lower in fat but provides plant-based protein and is vegetarian-friendly.

Data Sources & Scientific References