Quesadilla slice

Appetizer

Item Rating: 56/100

1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1190.5 mg	51%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		47.6 mcg	238%
Calcium		476.2 mg	36%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (44.5%)

Protein: 114 cal (15.9%)

Carbs: 285 cal (39.6%)

About Quesadilla slice

A quesadilla slice is a popular item from Mexican cuisine consisting of a tortilla, typically filled with cheese, meat, beans, or vegetables, and grilled for a crispy texture. Originating from Mexico, it has become a versatile dish enjoyed worldwide. Nutritionally, a standard quesadilla slice contains protein from cheese and meat, carbohydrates from the tortilla, and fats primarily from the cheese and preparation methods. Additional fillings can provide fiber, vitamins, and minerals depending on the ingredients. When balanced properly, quesadilla slices offer energy and essential nutrients, but recipes heavy on saturated fats and sodium may pose concerns for some diets.

Health Benefits

• High in protein from cheese and meat, which supports muscle repair and growth.
• Contains calcium from cheese, vital for strong bones and teeth.
• Can provide dietary fiber if filled with beans or vegetables, supporting digestive health.

Dietary Considerations

Allergens: Contains dairy, gluten (if made with wheat tortillas), potentially soy (in pre-packaged items)

Suitable for: Vegetarian (if meat-free), high-protein diets

Not suitable for: Lactose-intolerant diets, gluten-free diets (unless made with gluten-free tortillas)

Selection and Storage

Store cooked quesadilla slices in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet to restore crispy texture.

Common Questions About Quesadilla slice Nutrition

How many calories and protein are in a quesadilla slice?

A single slice of a traditional cheese quesadilla contains approximately 150-200 calories and 6-8 grams of protein, depending on the cheese and tortilla used. Ingredients or additions, such as meat, vegetables, or sauces, can significantly increase the caloric and protein content.

Is a quesadilla slice suitable for a keto diet?

A traditional quesadilla slice made with regular flour tortillas is not keto-friendly due to its high carbohydrate content (15-20g of carbs per slice). However, you can modify it by using a low-carb tortilla to make it compatible with a keto diet.

Are there any health concerns with eating quesadilla slices?

Quesadilla slices can be high in calories, saturated fat, and sodium due to the cheese and tortillas, which could be a concern if consumed in large amounts or frequently. Opt for whole-grain tortillas, moderate cheese, and added vegetables to balance the nutritional profile.

What is a healthy serving size for a quesadilla slice?

A typical serving size is 1-2 slices for a snack or 3-4 slices for a meal, depending on the size of the quesadilla and your individual nutritional needs. Pair it with a fresh salad or vegetable side for a more balanced meal.

How does a quesadilla slice compare to a grilled cheese sandwich?

A quesadilla slice tends to have similar calorie and protein content to a grilled cheese sandwich but can be more customizable. Quesadillas offer the option of adding ingredients like vegetables, beans, or lean meats, whereas grilled cheese is typically limited to bread and cheese.

Data Sources & Scientific References