1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco deli
Taco Deli is a versatile and flavorful dish rooted in Mexican cuisine. It typically consists of soft corn or flour tortillas filled with an array of ingredients, such as seasoned meats, beans, fresh vegetables, and sauces. Protein options often include grilled chicken, beef, pork, or plant-based alternatives like tofu or black beans, making it customizable to different dietary preferences. Common toppings include avocado, pico de gallo, fresh cilantro, and lime, providing vitamins, fiber, and healthy fats. While Taco Deli can be a nutritious choice, potential concerns include high sodium levels from seasoned meats and sauces, or excess calories depending on portion size and ingredients. Opting for whole-grain tortillas, lean proteins, and minimal cheese or sour cream can enhance its health benefits without sacrificing flavor. Perfect for a quick meal or snack, Taco Deli embodies the vibrancy of Mexican food while offering room for personalization to suit individual tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
