1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco de lengua
Taco de lengua is a traditional Mexican dish made with beef tongue, often slow-cooked until tender and seasoned with aromatic herbs and spices. It is a staple in authentic Mexican cuisine, enjoyed for its rich flavor and soft texture. The dish typically includes tortillas and toppings such as onions, cilantro, and salsa. Beef tongue is rich in protein and essential vitamins, particularly B vitamins like B12 and B6, which support energy metabolism and brain health. It is also an excellent source of zinc and iron, vital nutrients for immune function and oxygen transport, respectively. While beef tongue is high in fat, it contains beneficial monounsaturated fats that can support heart health when consumed in moderation.
Health Benefits
- Provides 14-25 grams of protein per serving, aiding muscle repair and growth.
- Rich in vitamin B12, essential for energy metabolism and nerve function.
- High levels of zinc support immune system health and tissue repair.
Dietary Considerations
Selection and Storage
Store cooked beef tongue in an airtight container in the fridge for up to 3-4 days or freeze for longer preservation. Reheat on low heat to retain tenderness.
Common Questions About Taco de lengua Nutrition
Is Taco de Lengua high in protein?
Yes, Taco de Lengua is high in protein as beef tongue is a protein-rich meat. A 3-ounce serving of beef tongue has around 19 grams of protein, making it a great choice for muscle repair and growth.
Can I eat Taco de Lengua on a keto diet?
Yes, Taco de Lengua can be keto-friendly if prepared with low-carb ingredients. Ensure the tortilla is made from almond flour, cheese, or any other low-carb alternative instead of traditional corn or flour versions.
What are the health benefits or concerns of eating Taco de Lengua?
Beef tongue is a good source of vitamins and minerals, including vitamin B12, iron, and zinc, which support energy metabolism and immune function. However, it is also high in fat, with about 22 grams per 3-ounce serving, so portion control is advised for those watching cholesterol or calorie intake.
How much Taco de Lengua should I eat in a serving?
A reasonable serving size is one taco, usually containing about 3-4 ounces of beef tongue. This portion provides approximately 200 calories with 19 grams of protein and 22 grams of fat, depending on additional toppings and the type of tortilla used.
How does Taco de Lengua compare to other meat tacos?
Taco de Lengua is richer in fat and slightly higher in vitamins like B12 compared to leaner meats such as chicken or steak. It also has a more tender texture due to its higher fat content, making it distinct in flavor and nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
