Taco chips

Snack

Item Rating: 61/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		560
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		72 g	26%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		2 mg	11%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (44.1%)

Protein: 32 cal (5.6%)

Carbs: 288 cal (50.3%)

About Taco chips

Taco chips, commonly referred to as tortilla chips, are a staple snack that originated in Mexico and became popular worldwide as part of Tex-Mex cuisine. They are made from corn tortillas that are cut into wedges and fried or baked until crispy. Traditionally, the base ingredient is corn, and they may include additional seasonings for flavor. Nutritionally, taco chips are primarily composed of carbohydrates, with small amounts of fiber, protein, and fat, depending on preparation methods. Commercial varieties often have added salt and flavoring, which can increase sodium content. A serving typically provides around 140 calories, 7 grams of fat, and 18 grams of carbohydrates, though amounts can vary widely by brand or recipe.

Health Benefits

• Rich source of carbohydrates, which provide energy for daily activities.
• Corn-based taco chips contain small amounts of dietary fiber (about 1-2 grams per serving), supporting digestive health.
• Provide trace minerals like magnesium and phosphorus, important for bone health and cellular functions.

Dietary Considerations

Allergens: Contains corn, possibly gluten (if made from wheat or cross-contaminated), seasonings may include dairy or soy

Suitable for: Vegetarian, gluten-free (if verified with pure corn), vegan (if no animal-derived seasonings are added)

Not suitable for: Low-sodium diets (due to added salts), strict weight-loss diets (due to high calorie density), corn allergies

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and crispness. Avoid prolonged exposure to moisture.

Common Questions About Taco chips Nutrition

Are taco chips high in protein?

Taco chips are generally low in protein, providing about 2 grams of protein per 1-ounce (28g) serving. They are primarily composed of carbohydrates and fats, making them a less significant source of protein compared to other snack options like nuts or seeds.

Can I eat taco chips on a keto diet?

Taco chips are not typically suitable for a keto diet as they are made from corn or flour and contain around 18-20 grams of carbohydrates per 1-ounce (28g) serving. Keto diets focus on low-carb, high-fat foods, so you may want to explore low-carb chip alternatives made from ingredients like cheese or almond flour.

Are there any health concerns associated with eating taco chips?

Taco chips can be high in sodium, containing around 150-200 mg per serving, which may be a concern for individuals monitoring their salt intake. They are often fried, contributing to higher fat content, particularly saturated fats, which may not be ideal for heart health if consumed in excess.

What is the recommended serving size for taco chips?

The standard serving size for taco chips is about 1 ounce (28g), or roughly 10-15 chips depending on the brand. For mindful eating, pair them with nutrient-rich toppings like guacamole, salsa, or hummus rather than eating them alone in large quantities.

How do taco chips compare to tortilla chips nutritionally?

Taco chips and tortilla chips are very similar nutritionally, both containing roughly 140-150 calories and 18-20 grams of carbs per serving. However, taco chips often contain added flavorings and spices that may increase the sodium content compared to plain tortilla chips.

Data Sources & Scientific References