1 serving (133 grams) contains 190 calories, 8.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
339.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.6 mg | 14% | |
| Sodium | 660.7 mg | 28% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell supreme taco
The Taco Bell Supreme Taco is a fast-food item inspired by traditional Mexican cuisine. This version typically combines seasoned ground beef, shredded lettuce, diced tomatoes, grated cheddar cheese, and sour cream, all served within a crunchy corn taco shell. A single Supreme Taco contains approximately 190-200 calories, 12 grams of fat, 8 grams of protein, and 16 grams of carbohydrates. It provides a modest amount of calcium from the cheese and sour cream and offers fiber due to the lettuce and tomatoes. As a fast food option, it is high in sodium, with around 350 milligrams per serving, making it important to manage overall daily salt intake when consuming this item.
Health Benefits
- Provides protein (8g per serving), contributing to muscle repair and growth.
- Contains calcium (approximately 10% of daily value), supporting bone and dental health.
- Offers dietary fiber from vegetables, promoting digestive health and regularity.
Dietary Considerations
Common Questions About Taco bell supreme taco Nutrition
How many calories and how much protein are in a Taco Bell Supreme Taco?
A Taco Bell Supreme Taco with seasoned beef contains 190 calories, 8 grams of protein, 11 grams of fat, and 15 grams of carbohydrates. It also provides 10% of the recommended daily intake of calcium.
Can I eat a Taco Bell Supreme Taco on a keto or low-carb diet?
A Taco Bell Supreme Taco is not ideal for strict keto or low-carb diets due to its 15 grams of carbohydrates, primarily from the taco shell. To make it more keto-friendly, you could opt for a lettuce wrap instead of the shell and remove high-carb toppings like tomatoes.
Are Taco Bell Supreme Tacos healthy to eat regularly?
While the Taco Bell Supreme Taco provides a moderate amount of protein and essential nutrients like calcium, it is relatively high in sodium at 370 mg per taco. Regular consumption should be balanced with other whole, nutrient-dense foods to ensure a well-rounded diet.
What is a recommended serving size for Taco Bell Supreme Tacos?
A single Taco Bell Supreme Taco could be enough for a light snack, but for a meal, 2-3 tacos may be more appropriate depending on your calorie and macronutrient goals. Consider adding a side of vegetables or a salad for balanced nutrition.
How does a Taco Bell Supreme Taco compare to a standard Taco Bell Crunchy Taco?
The Taco Bell Supreme Taco adds sour cream and tomatoes to the standard Crunchy Taco, increasing its calorie content from 170 to 190 calories. The Supreme Taco also has a slightly higher fat content due to the sour cream, but both options are similar in protein at around 8 grams per taco.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
