1 serving (240 grams) contains 350 calories, 13.0 grams of protein, 19.0 grams of fat, and 32.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 560.0 mg | 24% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell chalupa
The Taco Bell Chalupa is a Tex-Mex inspired dish that consists of a deep-fried flatbread shell filled with seasoned protein options like beef, chicken, or beans, along with lettuce, tomatoes, shredded cheese, and sour cream. While originating from the traditional Mexican chalupa, Taco Bell’s interpretation involves a crispy, fried shell for added crunch. Nutritionally, a Chalupa provides a combination of carbohydrates, fats, and protein, making it a substantial yet calorie-dense food. A typical Chalupa can contain around 350-400 calories, depending on fillings, with moderate protein and high sodium levels.
Health Benefits
- Provides protein from ingredients like seasoned beef or chicken, which is essential for muscle repair and growth.
- Offers calcium from cheese and sour cream, supporting bone health and nerve function.
- Contains dietary fiber if beans are included, improving digestion and supporting heart health.
Dietary Considerations
Selection and Storage
Consume immediately for optimal texture and taste. Reheating fried items can lead to reduced crispiness.
Common Questions About Taco bell chalupa Nutrition
How many calories and protein are in a Taco Bell Chalupa?
A standard Taco Bell Chalupa Supreme with seasoned beef contains approximately 370 calories, 10 grams of protein, 22 grams of fat, and 32 grams of carbohydrates. The calorie count may vary depending on fillings and toppings.
Is a Taco Bell Chalupa compatible with a keto diet?
A Taco Bell Chalupa is generally not compatible with a keto diet due to its high carbohydrate content, primarily from the fried shell, which contains around 28 grams of carbs. Substituting the shell for lettuce or removing it entirely can make it more keto-friendly.
What are the health concerns associated with eating a Taco Bell Chalupa?
The Chalupa is high in sodium, with one serving containing about 500 mg, which can contribute to high blood pressure if consumed excessively. Additionally, its fried shell and fat content may not be ideal for those monitoring dietary fat intake or managing heart health.
What is the recommended portion size for a Taco Bell Chalupa?
A single Chalupa can serve as a snack or light meal. Pairing it with a side of veggies or a lighter option, like a Fresco-style menu item, is recommended if you're managing calorie or fat intake.
How does a Taco Bell Chalupa compare to a Taco Bell Crunchy Taco in terms of nutrition?
A Chalupa is generally higher in calories, fat, and carbs due to its fried shell, compared to a Crunchy Taco, which has roughly 170 calories, 8 grams of fat, and 13 grams of carbs. The Crunchy Taco might be a better choice for those seeking a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
