1 serving (92 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 29% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.4 mg | 21% | |
| Sodium | 799.0 mg | 34% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 2.6 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 257.7 mg | 19% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 515.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell hard taco
The Taco Bell Hard Taco is a fast-food item inspired by traditional Mexican cuisine. It typically consists of a crunchy corn tortilla shell filled with seasoned ground beef, shredded lettuce, and cheddar cheese. While popular for its convenient and flavorful combination, its nutritional profile is relatively low in fiber but contains protein and fat. A single hard taco provides approximately 170 calories, 8 grams of fat, 9 grams of protein, and 13 grams of carbohydrates, though values may vary depending on preparation. It also contains micronutrients such as calcium and iron, primarily from the cheese and beef components. Though convenient, its sodium content is notable, with roughly 310 milligrams per serving. This item reflects a fusion approach to Mexican cuisine, offering a simplified version of traditional tacos in fast-food form.
Health Benefits
- Provides 9g of protein per serving from ground beef, supporting muscle repair and growth.
- Contains calcium from the cheddar cheese, which is essential for bone health.
- Includes iron from the beef, necessary for oxygen transport through red blood cells.
Dietary Considerations
Selection and Storage
Consume immediately for optimal crunch; refrigerate leftovers within two hours and reheat to restore flavor. The shell may lose its crispness over time.
Common Questions About Taco bell hard taco Nutrition
How many calories and how much protein does a Taco Bell Hard Taco have?
A Taco Bell Crunchy Taco contains 170 calories, 9 grams of protein, and 10 grams of fat. It also provides 3 grams of dietary fiber, making it a relatively balanced snack option when eaten in moderation.
Is Taco Bell Hard Taco suitable for a keto or low-carb diet?
A Taco Bell Hard Taco contains 13 grams of carbohydrates, which may not make it ideal for a strict keto diet but could fit into a low-carb plan if balanced with other low-carb meals throughout the day. Consider eliminating the shell and opting for a keto-friendly protein bowl as an alternative.
Are there any health concerns with eating Taco Bell Hard Tacos regularly?
While Taco Bell Hard Tacos can be part of an occasional indulgence, they contain 310 milligrams of sodium per taco, which may contribute to higher sodium intake if consumed frequently. Additionally, the taco filling is processed and may lack the nutrient density of whole, unprocessed foods.
What is a recommended serving size for Taco Bell Hard Tacos?
A standard serving size is one taco, providing 170 calories. For a balanced meal, consider pairing it with a side of fresh vegetables or a small salad to add fiber and micronutrients while keeping your overall calorie and sodium intake in check.
How does a Taco Bell Hard Taco compare to similar fast food tacos?
Compared to soft tacos, the hard taco shell adds a crunchy texture but also slightly more calories and fat due to being fried. Among fast food tacos, Taco Bell's version tends to have a lighter calorie load compared to more premium or larger tacos available at other chains, making it a modest option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
