1 serving (400 grams) contains 500 calories, 29.0 grams of protein, 20.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 1.8 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell chicken cantina bowl
The Taco Bell Chicken Cantina Bowl is a Tex-Mex-inspired menu item featuring grilled chicken, seasoned rice, black beans, lettuce, guacamole, pico de gallo, sour cream, and a blend of cheeses. Originating from Taco Bell's take on traditional Mexican flavors with a modern twist, this bowl aims to provide a balanced option with protein, carbs, and fats. Its nutritional profile features approximately 500 calories, around 25g of protein, 15g of fat, and 60g of carbohydrates per serving, depending on exact composition and customizations. It also offers dietary fiber from the black beans and lettuce and some essential vitamins from the vegetables and guacamole, like vitamin C and potassium.
Health Benefits
- Provides lean protein from grilled chicken, contributing to muscle repair and immune function.
- Contains dietary fiber from black beans and vegetables, which supports digestive health.
- Includes healthy fats from guacamole, a source of heart-friendly monounsaturated fats and vitamin E.
Dietary Considerations
Selection and Storage
Consume immediately for optimal freshness. If storing, refrigerate promptly and consume within 24 hours to maintain quality. Avoid reheating guacamole and sour cream to preserve texture.
Common Questions About Taco bell chicken cantina bowl Nutrition
How many calories and how much protein are in the Taco Bell Chicken Cantina Bowl?
The Taco Bell Chicken Cantina Bowl contains approximately 490 calories and 28 grams of protein per serving, making it a moderate-calorie, high-protein option for a meal. It also offers 16 grams of fat and 51 grams of carbohydrates, depending on customization options.
Can I eat the Taco Bell Chicken Cantina Bowl on a keto or low-carb diet?
The Taco Bell Chicken Cantina Bowl is not keto-friendly as it contains 51 grams of carbohydrates, primarily from rice, beans, and other toppings. However, you can modify it by removing the rice and beans to make it more suitable for a low-carb diet.
Is the Taco Bell Chicken Cantina Bowl a healthy option?
The Taco Bell Chicken Cantina Bowl can be a balanced meal, providing high protein and some fiber from the beans and vegetables. However, it is relatively high in sodium at about 1,210 mg, which is over half the recommended daily intake for most adults. Regular consumption should be monitored for those watching their sodium or carbohydrate intake.
What is the recommended portion size for the Taco Bell Chicken Cantina Bowl?
The standard portion size for the Taco Bell Chicken Cantina Bowl is one full bowl, which weighs approximately 368 grams. If you’re watching your calorie intake, you could consider sharing it or saving half for later, as it is a fairly calorie-dense meal based on the included ingredients.
How does the Taco Bell Chicken Cantina Bowl compare to similar fast-food options?
Compared to similar fast-food bowls like Chipotle's chicken-based bowls, the Taco Bell Chicken Cantina Bowl has slightly fewer calories (490 vs. around 650), though Chipotle offers greater customization for added nutrients like fresh greens or avocado. Taco Bell’s bowl is pre-portioned and more sodium-heavy but convenient for those seeking a ready-to-eat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
