1 serving (130 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 381.8 mg | 16% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 690.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell black bean side
The Taco Bell Black Bean Side is a flavorful and versatile vegetarian option inspired by Mexican cuisine. Made with slow-cooked black beans seasoned with a blend of spices, this dish serves as a satisfying side or customizable addition to other menu items. Black beans are a nutrient-rich source of plant-based protein and fiber, which support digestion and help keep you feeling full. They also provide essential vitamins and minerals such as folate, iron, and magnesium. While health-conscious diners will appreciate the nutrient content, it's worth noting that the dish may contain sodium levels to watch if consumed as part of a larger meal. Whether you're seeking a meat-free option or adding wholesome goodness to your favorite Taco Bell creation, the Black Bean Side delivers bold taste and nutritional value in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
