1 serving (100 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 738.1 mg | 32% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell beef taco
Taco Bell's Beef Taco is a popular fast-food item originating from Mexican-inspired cuisine and adapted for American tastes. It features a crunchy corn tortilla shell filled with seasoned ground beef, shredded lettuce, and cheddar cheese. Nutritionally, a single Taco Bell Beef Taco contains approximately 170 calories, 9 grams of protein, 13 grams of carbohydrates, 10 grams of fat, and 310 mg of sodium. It provides a moderate amount of protein and several essential vitamins and minerals like calcium (from cheese) and fiber (from lettuce), though it is also relatively high in sodium, making moderation important.
Health Benefits
- Provides 9 grams of protein, essential for muscle repair and immune function.
- Contains calcium from the cheddar cheese, which supports bone health and proper nerve function.
- Lettuce provides trace amounts of vitamin A, contributing to eye health and immune support.
Dietary Considerations
Selection and Storage
Consume immediately for optimal freshness and texture, as the shell can become soggy if stored. Refrigerate leftovers in an airtight container and reheat promptly.
Common Questions About Taco bell beef taco Nutrition
How many calories and how much protein does a Taco Bell Beef Taco have?
A standard Taco Bell Beef Crunchy Taco contains 170 calories and 8 grams of protein. It also provides 9 grams of fat and 13 grams of carbohydrates, making it a moderately balanced option for a quick meal.
Can I eat a Taco Bell Beef Taco on a keto diet?
A Taco Bell Beef Crunchy Taco is not keto-friendly in its standard form due to the 13 grams of carbohydrates from the taco shell. However, you could customize it by asking for the meat, lettuce, and cheese in a bowl without the shell to make it keto-compliant.
Are there any health concerns with eating a Taco Bell Beef Taco?
While the Taco Bell Beef Crunchy Taco can fit into a balanced diet, it is moderately high in sodium with 310 mg per serving, which is about 13% of the daily recommended intake. Those watching their sodium intake or following a low-sodium diet should consume it in moderation.
What is the recommended portion size for a Taco Bell Beef Taco?
A single Taco Bell Beef Crunchy Taco works well as a snack or part of a meal. For a full meal, pairing one with a side salad or additional protein can help balance nutrient intake without significantly increasing calories.
How does a Taco Bell Beef Taco compare to homemade tacos?
A Taco Bell Beef Taco is convenient but often higher in sodium and lower in fresh ingredients compared to homemade tacos. Making tacos at home allows you to control the seasoning, choose whole-grain tortillas, and add more vegetables for extra nutrients and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
