1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabouleh and quinoa salad
Tabouleh and Quinoa Salad is a vibrant, nutrient-packed dish inspired by Middle Eastern cuisine. Traditionally, tabouleh combines fresh parsley, mint, diced tomatoes, cucumber, and bulgur wheat, but this version substitutes quinoa for an extra protein boost, making it gluten-free and suitable for various dietary preferences. The salad is lightly dressed with olive oil and freshly squeezed lemon juice, delivering healthy fats and vitamin C. Quinoa offers a complete protein, essential amino acids, and fiber, while the abundance of herbs provides antioxidants and anti-inflammatory benefits. Wholesome vegetables like cucumber and tomato contribute hydration and vitamins such as A, C, and K. This salad is light, refreshing, and perfect as a side or a stand-alone meal, though individuals managing sodium intake might want to limit any added salt. Altogether, it’s a delicious way to enjoy nutrient-dense ingredients while exploring flavors from Middle Eastern traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
