1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon of olive oil
Olive oil, derived from pressed olives, originates from the Mediterranean region and is a staple in its cuisine. A tablespoon (roughly 14 grams) of olive oil contains approximately 119 calories and 14 grams of fat, primarily healthy monounsaturated fats (about 73%). It offers small amounts of vitamin E (1.9 mg or 13% daily value) and vitamin K (8.1 mcg or 7% daily value). Olive oil is free of carbohydrates, proteins, and cholesterol, making it a heart-healthy addition to various dishes and cooking methods, including dressings, marinades, and sautéing.
Health Benefits
- Supports heart health due to high monounsaturated fat content, which can improve cholesterol levels and reduce the risk of cardiovascular disease.
- Provides vitamin E, an antioxidant that helps protect cells from oxidative damage and supports skin health.
- Contains anti-inflammatory compounds like oleic acid and polyphenols, which may reduce inflammation and support joint health.
Dietary Considerations
Selection and Storage
Store olive oil in a cool, dark place away from direct sunlight to prevent oxidation. Use within 6 months of opening for optimal flavor and nutritional benefits.
Common Questions About Tablespoon of olive oil Nutrition
How many calories and nutrients are in a tablespoon of olive oil?
A tablespoon of olive oil contains approximately 120 calories and 14 grams of fat, primarily monounsaturated fats. It does not provide protein or significant carbohydrates but contains small amounts of Vitamin E (1.9 mg, 10% of the daily value) and Vitamin K (8.1 mcg, 7% of the daily value).
Can I use olive oil on a keto diet?
Yes, olive oil is perfect for a keto diet due to its high fat content and lack of carbohydrates. Its monounsaturated fats can help meet keto macronutrient goals while supporting heart health.
What are the health benefits of a tablespoon of olive oil?
Olive oil is rich in heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels. It also contains phenolic compounds with antioxidant and anti-inflammatory properties, which may support overall health and reduce the risk of chronic disease when consumed in moderation.
What is the recommended serving size of olive oil per day?
The recommended olive oil intake varies, but most guidelines suggest 1-2 tablespoons per day as part of a healthy diet. This amount provides beneficial fats and antioxidants without excess calories.
Is olive oil better than other cooking oils?
Olive oil is often considered healthier than many other cooking oils due to its high levels of monounsaturated fats and antioxidants. Compared to vegetable oils like canola or sunflower oil, olive oil has a better nutrient profile and stable smoke point for low to medium-heat cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
