Table spoon honey

Sweetener

Item Rating: 58/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		727.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.4 mg	0%
Total Carbohydrates		196.6 g	71%
	Dietary Fiber	0 g	0%
	Sugars	196.6 g
protein		1.1 g	2%
Vitamin D		0 mcg	0%
Calcium		11.4 mg	0%
Iron		1.1 mg	6%
Potassium		125.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 4 cal (0.6%)

Carbs: 786 cal (99.4%)

About Table spoon honey

Honey, a natural sweetener produced by bees from plant nectar, has been used for thousands of years across various cuisines and cultures, including Mediterranean, Middle Eastern, and Indian. A tablespoon of honey (approximately 21 grams) provides roughly 64 calories and is primarily composed of natural sugars like fructose and glucose. Honey contains trace amounts of vitamins, minerals, and antioxidants, such as small quantities of vitamin C, calcium, and antioxidant compounds like phenolic acids. It is also known for its antimicrobial properties and ability to serve as an energy boost.

Health Benefits

• Honey contains antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and may reduce the risk of chronic diseases.
• Its antimicrobial properties can support wound healing and protect against certain bacterial infections.
• Honey provides quick energy through its natural sugars, especially useful for athletes or during bouts of fatigue.

Dietary Considerations

Allergens: Contains Pollen traces, beeswax residues

Suitable for: Vegetarian diet, gluten-free diet

Not suitable for: Vegan diet, low-sugar diet (due to high sugar content)

Selection and Storage

Store honey in a cool, dry place in a sealed container to prevent crystallization and microbial contamination.

Common Questions About Table spoon honey Nutrition

Does a tablespoon of honey have a lot of calories?

One tablespoon of honey contains approximately 64 calories, primarily from natural sugars like fructose and glucose. It is calorie-dense compared to table sugar, so it should be consumed in moderation, especially for individuals monitoring calorie intake.

Is honey suitable for a keto diet?

Honey is not typically suitable for a keto diet as it contains about 17 grams of carbohydrates per tablespoon, derived from natural sugars. This amount of carbs can disrupt ketosis if consumed in significant quantities.

What are the health benefits of honey?

Honey is rich in antioxidants, such as flavonoids and phenolic acids, which can help reduce inflammation and protect against oxidative stress. Additionally, it has antibacterial properties and can soothe sore throats, but its high sugar content means it should be used sparingly.

How much honey should I consume in a day?

For most people, consuming 1-2 tablespoons of honey per day is considered safe and provides potential health benefits. However, due to its sugar content, individuals with diabetes or those watching their sugar intake should limit their consumption further.

How does honey compare to sugar for sweetening?

Honey is slightly sweeter than sugar, meaning you can use less to achieve the same level of sweetness. Additionally, honey contains trace amounts of vitamins, minerals, and antioxidants, whereas sugar provides empty calories. However, honey has a higher calorie count per tablespoon than sugar (64 calories vs. 49 calories).

Data Sources & Scientific References