1 serving (12 grams) contains 58 calories, 2.0 grams of protein, 3.7 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.0 g | 94% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 82.0 g | 292% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1520.0 mg | 116% | |
| Iron | 18 mg | 100% | |
| Potassium | 1160.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Table spoon chia
Table Spoon Chia seeds are tiny, nutrient-packed seeds derived from the Salvia hispanica plant, native to Central America and widely used in ancient Aztec and Mayan diets. These versatile seeds are celebrated for their dense nutritional profile, containing high levels of omega-3 fatty acids, dietary fiber, protein, and various essential minerals such as calcium, magnesium, and phosphorus. Chia seeds lend themselves to a wide range of cuisines, including smoothies, puddings, baked goods, or as a natural thickener. Their high fiber content supports digestive health, while omega-3s promote heart and brain function. Chia seeds are naturally gluten-free and low in calories, making them suitable for many dietary lifestyles. However, their fiber density may cause gastrointestinal discomfort if consumed in excessive amounts without proper hydration. Incorporating just a tablespoon daily can offer substantial health benefits, making Table Spoon Chia a valuable addition to balanced eating plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
