1 serving (43 grams) contains 220 calories, 1.0 grams of protein, 11.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1208.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 631.9 mg | 27% | |
| Total Carbohydrates | 148.4 g | 53% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 98.9 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss roll little debbie
Swiss Roll Little Debbie is a popular pre-packaged dessert featuring chocolate cake rolled around a creamy vanilla filling and coated in a layer of rich chocolate. Inspired by European rolled sponge cakes, this treat delivers a convenient twist on the classic Swiss confection. Each roll comprises ingredients such as enriched flour, sugar, palm oil, cocoa, and preservatives to maintain freshness. While Swiss Rolls are a convenient and indulgent snack, their nutritional profile includes high levels of sugar, saturated fats, and calories, making them a less-than-ideal choice for those seeking a health-conscious dessert. With minimal protein and fiber content, they lack substantial nutritional benefits. Although they provide a quick energy boost, they are better suited for occasional indulgence rather than regular consumption. Perfect for satisfying a sweet tooth, Swiss Roll Little Debbie combines nostalgic flavor with modern convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
