1 serving (30 grams) contains 160 calories, 2.1 grams of protein, 9.0 grams of fat, and 17.7 grams of carbohydrates.
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Nutrition Information
Calories |
1284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 141.6 g | 51% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 132 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 888 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss milk chocolate
Swiss milk chocolate is a creamy, sweet confection hailing from Switzerland, renowned for its high-quality ingredients and smooth texture. This chocolate typically includes milk powder, sugar, cocoa butter, and cocoa solids, distinguishing it with a velvety richness and a milder flavor than dark chocolate. In a standard serving (about 1 oz or 28g), Swiss milk chocolate provides approximately 150 calories, around 8g of fat (5g of which are saturated), 16g of carbohydrates, and 2g of protein. It contains small amounts of calcium, iron, and magnesium, but also high levels of sugar, making it more indulgent than nutritious.
Health Benefits
- Provides calcium for bone health, with approximately 40-60 mg per ounce of Swiss milk chocolate.
- Contains magnesium, which supports muscle and nerve function, at about 15-20 mg per ounce.
- Offers small amounts of iron (approximately 0.5 mg per ounce), important for transporting oxygen in the blood.
Dietary Considerations
Selection and Storage
Store Swiss milk chocolate in a cool, dry place away from direct sunlight, ideally between 60-70°F (15-21°C), to maintain its texture and flavor.
Common Questions About Swiss milk chocolate Nutrition
Is Swiss milk chocolate high in protein?
Swiss milk chocolate is not particularly high in protein. A standard serving of 1 ounce (28g) contains about 2 grams of protein, making it more of an indulgent treat rather than a significant source of protein.
Can I eat Swiss milk chocolate on a keto or low-carb diet?
Swiss milk chocolate typically contains higher amounts of sugar and carbs, with around 15–20g of carbohydrates per ounce. This makes it unsuitable for strict keto or low-carb diets, though dark chocolate with a higher cocoa percentage may be a better option.
What are the health benefits or concerns of eating Swiss milk chocolate?
Swiss milk chocolate can provide small amounts of calcium and magnesium, but it also contains high levels of sugar and saturated fat. Overconsumption can contribute to weight gain, insulin spikes, and cardiovascular concerns, so it should be consumed in moderation.
What is the recommended serving size for Swiss milk chocolate?
The recommended serving size for Swiss milk chocolate is typically 1 ounce (28g), which contains approximately 150–170 calories. This portion allows you to enjoy it as an occasional treat without overindulging in calories or sugar.
How does Swiss milk chocolate compare to dark chocolate?
Compared to dark chocolate, Swiss milk chocolate is creamier and sweeter due to its higher sugar and milk content. Dark chocolate generally contains less sugar and more cocoa solids, making it richer in antioxidants and a better option for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
