1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss chalet quarter chicken
Swiss Chalet's Quarter Chicken is a popular dish rooted in Canadian cuisine, known for its rotisserie roasted chicken seasoned with a blend of herbs and spices. This dish typically consists of one-quarter of a chicken, either white or dark meat, and may be paired with side dishes such as coleslaw or fries. Chicken is a high-protein, nutrient-dense food, with 30-35g of protein per serving (depending on the cut), essential for muscle repair and growth. It is also a source of B vitamins, particularly niacin and B6, which play key roles in energy metabolism and brain health. While generally lower in fat for the breast portion, the dark meat provides higher levels of iron and zinc.
Health Benefits
- Rich in protein (30-35g per quarter chicken), essential for muscle repair and growth.
- Contains B vitamins like niacin and B6, helping support energy production and nervous system health.
- Provides minerals such as iron and zinc, which fortify the immune system and support red blood cell production.
- Low in carbohydrates, making it suitable for low-carb diets and maintaining blood sugar balance.
- Dark meat includes higher healthy fat content for energy and fat-soluble vitamin absorption.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Swiss chalet quarter chicken Nutrition
How many calories and how much protein is in a Swiss Chalet Quarter Chicken?
A Swiss Chalet Quarter Chicken (dark meat, without skin) contains approximately 190-240 calories and provides about 21-23 grams of protein per serving, making it a good source of lean protein. If consumed with the skin, the calorie count increases significantly to around 330-360 calories due to the added fat.
Is Swiss Chalet Quarter Chicken low-carb or keto-friendly?
Yes, Swiss Chalet Quarter Chicken (especially without the skin and sauce) is low-carb and keto-friendly, as it contains almost no carbohydrates. However, if you consume the Chalet Dipping Sauce or other side dishes like fries, the carb count will increase.
Are there any health concerns with eating Swiss Chalet Quarter Chicken regularly?
While Swiss Chalet Quarter Chicken is high in protein and contains essential nutrients like iron, regularly consuming it with the skin or with high-fat sides can increase your calorie and saturated fat intake. It's also important to monitor sodium levels if you consume the gravy or sauce frequently, as these can be high in sodium.
What is the recommended portion size for Swiss Chalet Quarter Chicken?
The recommended portion is one Quarter Chicken serving, which is typically satisfying for most people. Pairing it with a side of steamed vegetables or a salad can help balance your meal while maintaining controlled calorie intake.
How does Swiss Chalet Quarter Chicken compare to similar grilled chicken options?
Compared to other grilled chicken options, Swiss Chalet Quarter Chicken is a relatively lean and flavorful choice, especially without the skin. It is slightly higher in sodium due to the preparation process compared to homemade roasted chicken but is often lower in calories than fried chicken options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
