1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet yoghurt
Sweet yogurt is a dairy-based product often enhanced with natural sweeteners like honey or sugar and sometimes fruits or flavorings. Originating from fermented milk, it is a staple in various cuisines, including Indian, Mediterranean, and European traditions, where it is used as a dessert or a breakfast item. Its nutritional profile is rich in protein, calcium, and live probiotics, which contribute to gut health. Sweet yogurt contains varying levels of fat depending on the type (whole, low-fat, or non-fat) and may also include added sugars, which should be considered for calorie-conscious diets. Often consumed fresh, sweet yogurt provides a balanced combination of carbohydrates, fats, and proteins and typically comes fortified with vitamin D to support bone health.
Health Benefits
- Promotes digestive health due to live active probiotics like Lactobacillus and Bifidobacterium that support gut microbiota balance.
- Strengthens bones and teeth, as it is a rich source of calcium, providing 20-30% of the daily recommended intake per serving.
- Enhances immunity through added vitamin D, which plays a key role in the functioning of the immune system.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) to prevent bacterial growth. Consume within 7-10 days of opening for optimal freshness.
Common Questions About Sweet yoghurt Nutrition
Is sweet yoghurt high in protein?
Sweet yoghurt typically contains moderate protein levels, with about 4-8 grams of protein per 100 grams depending on the brand and type. Greek-style sweet yoghurt often has higher protein content compared to regular sweet yoghurt due to its thicker consistency.
Can I eat sweet yoghurt on a keto diet?
Sweet yoghurt is generally not suitable for a keto diet because it often contains added sugars, which significantly increase its carbohydrate content. A 100-gram serving can have 10-15 grams of carbs, making it difficult to fit within strict keto guidelines. Unsweetened or low-carb yoghurt alternatives may be better options.
What are the health benefits or concerns of eating sweet yoghurt?
Sweet yoghurt can provide essential nutrients like calcium, vitamin D, and probiotics, which support bone health and gut health. However, added sugars in sweet yoghurt are a concern, as excessive sugar consumption can lead to weight gain, blood sugar spikes, and increased risk of chronic diseases like type 2 diabetes.
How much sweet yoghurt should I eat per serving?
A typical portion size of sweet yoghurt is around 150-200 grams. This serving size can provide vital nutrients without excessive calorie or sugar intake, but it is advisable to check the nutrition label for added sugar levels and adjust portions according to individual dietary needs.
How does sweet yoghurt compare to plain yoghurt?
Sweet yoghurt is higher in sugar and calories due to added sweeteners, while plain yoghurt has a lower sugar content and often fewer calories. Plain yoghurt also tends to have a tangier taste and can be sweetened naturally with fresh fruits or honey, making it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
