Sweet soy glaze

Sauce

Item Rating: 37/100

1 serving (20 grams) contains 50 calories, 1.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4761.9 mg	207%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	0 g	0%
	Sugars	119.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 47 cal (7.7%)

Carbs: 571 cal (92.3%)

About Sweet soy glaze

Sweet soy glaze is a flavorful sauce commonly used in Southeast Asian cuisines, particularly in Indonesian, Malaysian, and Thai cooking. It is typically made by simmering soy sauce with sweeteners such as brown sugar or honey, resulting in a thick, glossy consistency with a balance of salty and sweet flavors. Nutritionally, sweet soy glaze is low in fat and provides trace amounts of protein from soy. However, it is high in sodium due to the soy sauce base and contains sugars, which contribute to its caloric content. While it is not a significant source of vitamins or minerals, the soy-based component offers small quantities of iron and magnesium.

Health Benefits

• Soy-based compounds provide small amounts of magnesium, supporting muscle and nerve function.
• The trace iron content may contribute to maintaining healthy red blood cells.
• Low-fat content makes it a flavorful option for enhancing dishes without substantially increasing dietary fat.

Dietary Considerations

Allergens: Contains soy, wheat (if made with regular soy sauce)

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free (unless made with gluten-free soy sauce), low-sodium diets due to high salt content

Selection and Storage

Store in an airtight container in the refrigerator and use within 1-2 weeks for maximum flavor and freshness.

Common Questions About Sweet soy glaze Nutrition

Is sweet soy glaze high in calories and sugar?

Sweet soy glaze is typically high in calories and sugar due to its primary ingredients, which include soy sauce and sweeteners like honey, brown sugar, or molasses. On average, 1 tablespoon can contain around 35-50 calories and 7-10 grams of sugar. It's best to use sparingly if you are monitoring sugar or calorie intake.

Can I eat sweet soy glaze on a keto or low-carb diet?

Sweet soy glaze is generally not suitable for a strict keto or low-carb diet due to its high sugar content, which contributes to its carbohydrate count. A single tablespoon can contain 7-10 grams of carbs, primarily from sugar. If you're following these diets, consider making or purchasing a sugar-free alternative.

Is sweet soy glaze vegan-friendly?

Sweet soy glaze is typically vegan as its main ingredients are soy sauce, sugar, and water, with occasional thickeners like cornstarch. However, some recipes may use honey or other non-vegan additions, so it’s important to check the label or recipe to ensure it aligns with a vegan diet.

How much sweet soy glaze should I use in a serving?

A typical serving of sweet soy glaze is about 1 tablespoon, which provides sufficient flavor without overpowering your dish. Due to its high sugar and sodium content, it’s best to use it sparingly, especially if you are watching your sugar, sodium, or calorie intake.

How does sweet soy glaze compare to regular soy sauce?

Sweet soy glaze is thicker, sweeter, and less salty compared to regular soy sauce. While soy sauce has a sharp, salty taste with about 900-1000 mg of sodium per tablespoon, sweet soy glaze provides a balance of sweet and savory flavors, usually with 150-300 mg of sodium and added sugars. They’re used for different purposes, with sweet soy glaze being ideal as a finishing sauce or marinade.

Data Sources & Scientific References