Sweet potato french fries

Side Dish

Item Rating: 78/100

1 serving (85 grams) contains 128 calories, 1.3 grams of protein, 6.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		354.2
% Daily Value*
Total Fat		16.5 g	21%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		472.2 mg	20%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	11.8 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		70.8 mg	5%
Iron		1.2 mg	6%
Potassium		708.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 148 cal (42.3%)

Protein: 14 cal (4.0%)

Carbs: 188 cal (53.7%)

About Sweet potato french fries

Sweet potato French fries are a popular snack or side dish made by slicing sweet potatoes into thin strips and frying or baking them until crisp. Sweet potatoes are native to Central and South America and are a cornerstone in numerous cuisines worldwide, such as in Southern American cooking. Unlike regular potatoes, sweet potatoes are naturally sweet and richer in nutrients. They are packed with beta-carotene (a precursor to vitamin A), fiber, and potassium. When prepared without excessive additives like salt or oil, sweet potato fries can be a healthier alternative to traditional fries. Their bright orange color reflects their high concentration of antioxidants.

Health Benefits

• Rich in beta-carotene, which supports eye health and immune function.
• High in dietary fiber, assisting with digestion and promoting satiety.
• Contains potassium, which helps regulate blood pressure and support heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, dairy-free

Not suitable for: Low-carb diets, individuals with nightshade sensitivities (if mistakenly associated with regular potatoes, which are nightshades)

Selection and Storage

Store whole sweet potatoes in a cool, dry place for up to two weeks. Once sliced, keep them refrigerated and consume within 2-3 days, or freeze for longer storage.

Common Questions About Sweet potato french fries Nutrition

Are sweet potato fries high in calories or fat?

Sweet potato fries generally contain about 150-200 calories per 3-ounce serving (about 15-20 fries) when baked, with around 6-8 grams of fat if lightly coated in oil. If deep-fried, the fat and calorie content can increase significantly, often exceeding 300 calories and 15 grams of fat per serving.

Can I eat sweet potato fries on a keto diet?

Sweet potato fries are not considered keto-friendly due to their higher carbohydrate content. A 3-ounce serving contains approximately 20 grams of carbohydrates, which is too high for most ketogenic diets that limit daily carb intake to 20-50 grams.

What are the health benefits of sweet potato fries?

Sweet potato fries are rich in vitamins A and C, providing around 120% of your daily Vitamin A needs per serving. They also contain dietary fiber and antioxidants that support gut health and immune function. However, frying them can increase unhealthy fat and calorie content.

How many sweet potato fries is a recommended serving?

A standard serving of sweet potato fries is typically 3-4 ounces, or about 15-20 fries. To balance portion sizes, consider pairing them with a lean protein source and fresh vegetables to create a well-rounded meal.

How do sweet potato fries compare to regular French fries in nutrition?

Sweet potato fries are slightly higher in calories and carbs than regular fries, but they offer more vitamins and minerals, particularly vitamin A. Regular fries may have less sugar and slightly fewer carbs, but sweet potato fries are often the better option for added nutrients.

Data Sources & Scientific References