Cacao chocolate mousse

Dessert

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		119.0 mg	5%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	11.9 g	42%
	Sugars	47.6 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 321 cal (49.1%)

Protein: 47 cal (7.3%)

Carbs: 285 cal (43.6%)

About Cacao chocolate mousse

Cacao chocolate mousse is a creamy dessert made from cacao powder, sweeteners, and often ingredients like whipped cream or eggs. Originating from French cuisine, this rich treat offers a more nutrient-dense alternative when made with raw cacao instead of traditional cocoa powder. Cacao is minimally processed and retains more fiber, antioxidants, and magnesium. Nutritionally, it is high in flavonoids, which have antioxidant properties, and provides healthy fats when combined with milk, cream, or plant-based alternatives. Homemade variations often allow control over the sugar content, making it a potentially healthier option compared to processed desserts.

Health Benefits

• Rich in flavonoids that promote heart health by improving blood flow and lowering blood pressure.
• A source of magnesium, which supports muscle function and energy production (24mg per tablespoon of raw cacao powder).
• Antioxidants in raw cacao may reduce inflammation and protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains milk, eggs (if used), nuts (if added)

Suitable for: Vegetarian, gluten-free (if no gluten ingredients are added)

Not suitable for: Vegan (unless dairy-free alternatives are used), nut-free diets (if nuts are added)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Serve chilled for the best texture.

Common Questions About Cacao chocolate mousse Nutrition

Is cacao chocolate mousse high in protein?

Cacao chocolate mousse typically contains moderate protein depending on the recipe. For example, a serving made with Greek yogurt or silken tofu may have 4-6 grams of protein, while versions made with heavy cream will generally have less protein. Check ingredient specifics to confirm the protein content.

Can I eat cacao chocolate mousse on a keto diet?

Yes, cacao chocolate mousse can be keto-friendly if it is made with low-carb ingredients like unsweetened cacao powder, heavy cream, and a sugar substitute such as stevia or erythritol. Be sure to review the recipe to ensure it remains under your carb limit, as traditional recipes with sugar may be too high in carbs.

What are the health benefits or concerns of cacao chocolate mousse?

Cacao chocolate mousse can provide antioxidants from the cacao powder and healthy fats when prepared with ingredients like avocados or nuts. However, traditional versions with added sugar and high amounts of cream can lead to excessive calorie intake. Using natural sweeteners and nutrient-dense ingredients is a healthier option.

How much cacao chocolate mousse should I eat per serving?

A standard serving size of cacao chocolate mousse is about 1/2 cup, which can contain roughly 200-300 calories depending on ingredients. For a healthier portion, keep it around 1/4 cup if it is rich and calorie-dense, and balance it with a meal or snack that includes protein and fiber.

How does cacao chocolate mousse compare to traditional chocolate mousse?

Cacao chocolate mousse is typically made with unsweetened cacao powder, which is less processed and higher in antioxidants compared to traditional chocolate mousse often made with sweetened chocolate. This makes cacao chocolate mousse a better option for those seeking a nutrient-boosting, lower-sugar dessert.

Data Sources & Scientific References