1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 56 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel coated popcorn
Caramel coated popcorn is a sweet snack combining air-popped corn kernels with caramel, typically made from sugar, butter, and sometimes cream or syrup, heated to a candy-like consistency and drizzled or coated onto the popcorn. Its origins trace back to the United States, where it became popular in the late 19th century with brands like Cracker Jack. Nutritionally, caramel coated popcorn is high in sugar and carbohydrates, providing quick energy but is low in protein, fiber, and essential nutrients. Its caloric content can be significant due to the added sugars and fats, making it more of an indulgent treat rather than a healthful snack.
Health Benefits
- Provides quick energy from simple carbohydrates in sugar and corn.
- Contains small amounts of dietary fiber found in popcorn that may aid digestion.
- Popcorn itself is naturally gluten-free, beneficial for those with gluten sensitivities.
Dietary Considerations
Selection and Storage
Store caramel coated popcorn in an airtight container at room temperature to prevent moisture from making it soggy or stale.
Common Questions About Caramel coated popcorn Nutrition
Is caramel coated popcorn high in protein?
Caramel coated popcorn is not high in protein. A typical 1-ounce serving contains only 1-2 grams of protein, as it is primarily made of carbohydrates and sugar rather than protein-rich ingredients.
Can I eat caramel coated popcorn on a keto diet?
Caramel coated popcorn is not suitable for a keto diet due to its high carbohydrate and sugar content. A single serving of about 1 ounce can contain 20-25 grams of carbs, which is likely to exceed the daily carb allowance for keto dieters.
What are the health benefits or concerns of caramel coated popcorn?
While caramel coated popcorn provides quick energy due to its sugar content, it is high in calories and added sugar, which can contribute to weight gain and blood sugar spikes if consumed frequently. It's also low in essential nutrients and should be considered an occasional treat rather than a healthful snack.
What is a reasonable serving size for caramel coated popcorn?
A reasonable serving size for caramel coated popcorn is about 1 ounce or 3 cups of popped popcorn. This portion typically provides around 120-150 calories, though portion control is important due to its high sugar content.
How does caramel coated popcorn compare to plain popcorn?
Caramel coated popcorn is significantly higher in sugar and calories compared to plain popcorn. Plain air-popped popcorn contains about 30 calories per cup with no added sugar, while caramel coated varieties can have 40-60 calories per cup and upwards of 12 grams of sugar per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
