1 serving (50 grams) contains 125 calories, 1.5 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet jamun
Sweet jamun, also known as black plum or java plum, is a tropical fruit native to the Indian subcontinent and commonly used in South Asian, Southeast Asian, and African cuisines. It has a tangy-sweet flavor and a purplish-black skin with a seed inside. Jamun is low in calories, and rich in antioxidants, vitamins C and B, iron, and dietary fiber. It is often consumed fresh or used to make juices, jams, or traditional desserts. This fruit is appreciated for its cooling properties and its potential role in promoting health, particularly in aiding digestion and managing blood sugar levels.
Health Benefits
- Supports blood sugar management due to its low glycemic index and the presence of jamboline and phenolic compounds.
- Rich in vitamin C and antioxidants, it helps boost the immune system and fight oxidative stress.
- Provides dietary fiber, which supports digestion and may help prevent constipation.
- Contains iron, aiding in the production of hemoglobin and contributing to anemia prevention.
- Loaded with potassium, it supports heart health by helping regulate blood pressure.
Dietary Considerations
Selection and Storage
Store fresh jamun in the refrigerator and consume within 2-3 days for best quality. Wash thoroughly before eating.
Common Questions About Sweet jamun Nutrition
What are the nutritional benefits of Sweet Jamun?
Sweet Jamun is low in calories, with approximately 62 calories per 100 grams, and contains 0.6 grams of protein. It is rich in essential nutrients like vitamin C, iron, and antioxidants like anthocyanins, which may support immunity and reduce oxidative stress.
Can I eat Sweet Jamun on a keto or low-carb diet?
Sweet Jamun is not ideal for a strict keto diet due to its moderate carb content. It provides around 14 grams of carbohydrates per 100 grams, mostly from natural sugars. However, it can be consumed in limited quantities on a low-carb diet because of its low glycemic index.
What are the health benefits of eating Sweet Jamun?
Sweet Jamun offers several health benefits, including improved digestion due to tannins and dietary fiber. Its antioxidants may help reduce inflammation, support skin health, and manage blood sugar levels, making it beneficial for diabetics in moderation.
How much Sweet Jamun should I eat in one serving?
A recommended serving size is about 100 grams, which equals roughly 8-10 pieces. This amount keeps the calorie and sugar intake moderate while allowing you to enjoy its nutritional benefits.
How does Sweet Jamun compare to regular Jamun or other fruits?
Compared to regular Jamun, Sweet Jamun has higher sugar content and is milder in flavor, making it less ideal for diabetics but more palatable for general snacking. It is less acidic than citrus fruits and contains fewer calories than mangoes or bananas, offering a balance of taste and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
