Italian Sausage Sweet 2
Experience the irresistible flavors of "Italian Sausage Sweet 2," a hearty one-pan dish that perfectly blends savory and sweet. Juicy sweet Italian sausage links are seared to golden perfection, then nestled into a vibrant medley of caramelized onions, tender bell peppers, and a rich, herb-infused tomato sauce. Enhanced with fragrant garlic, oregano, and basil, this recipe offers a comforting taste of classic Italian cuisine. Ready in just 45 minutes, it’s ideal for weeknight dinners or casual entertaining. Serve this crowd-pleaser with crusty bread or over a bed of pasta, and finish it with a sprinkle of fresh parsley for a bright, aromatic touch. Perfect for those seeking a flavorful, easy-to-make Italian sausage recipe!
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Recipe Information
Ingredients
- 4 pieces sweet Italian sausage links
- 2 tablespoons olive oil
- 1 large yellow onion
- 1 large red bell pepper
- 1 large green bell pepper
- 3 large garlic cloves
- 15 ounces crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons fresh parsley (for garnish)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the sweet Italian sausage links to the pan and cook for 4-5 minutes on each side, or until browned. Remove the sausage and set aside.
Slice the yellow onion thinly and cut the bell peppers into strips.
Add the remaining 1 tablespoon of olive oil to the skillet and heat. Add the sliced onion and a pinch of salt. Cook for 5-7 minutes, stirring occasionally, until the onion caramelizes.
Stir in the bell peppers and sauté for 5 minutes, or until they soften slightly.
Mince the garlic cloves and add them to the skillet. Cook for 1-2 minutes, or until fragrant.
Pour the crushed tomatoes into the skillet and stir to combine. Add oregano, basil, salt, black pepper, and red pepper flakes (if using). Stir well.
Return the browned sausage links to the skillet, nestling them into the tomato mixture. Reduce the heat to low, cover, and simmer the dish for 15 minutes.
Taste the sauce and adjust seasoning if necessary.
Serve the dish hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
1384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.1 g | 130% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3315 mg | 144% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 41.7 g | ||
| Protein | 52.4 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2975 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
