1 serving (60 grams) contains 225 calories, 3.6 grams of protein, 13.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 48 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet eclairs
Sweet eclairs are delightful pastry desserts originating from French cuisine. These oblong treats feature a light and airy choux pastry shell, typically filled with a rich, creamy custard or whipped cream, and topped with a smooth layer of chocolate or flavored icing. While eclairs are celebrated for their delicate texture and indulgent flavor, they are a calorie-dense option due to their buttery dough and high sugar content in both the filling and topping. Nutritionally, they provide some carbohydrates from the pastry and modest protein from the eggs used in the dough and filling. However, they are low in fiber and may contain significant amounts of saturated fat depending on the recipe. Eclairs are best enjoyed in moderation and as an occasional treat, serving as a decadent reminder of classic French patisserie craftsmanship.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
