Sweet dish

Dessert

Item Rating: 52/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		357.1 mg	15%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (29.0%)

Protein: 47 cal (6.5%)

Carbs: 476 cal (64.5%)

About Sweet dish

Sweet dishes vary widely in type and nutritional value, typically including desserts made from ingredients like sugar, milk, eggs, fruits, nuts, or grains. Found in nearly every global cuisine, they range from natural sweet options like honey-based treats to baked goods and puddings. Nutritionally, sweet dishes can provide carbohydrates for an energy boost, though their micronutrient profile depends on the ingredients used. For example, those incorporating fruits can offer dietary fiber, vitamin C, and antioxidants, while milk-based desserts may provide protein and calcium. However, many sweet dishes are also high in added sugars and saturated fats, potentially contributing to excessive caloric intake.

Health Benefits

• Sweet dishes made from fruits like berries or bananas provide vitamin C and antioxidants, which support immune health and fight free radicals.
• Milk-based desserts deliver calcium, essential for maintaining strong bones and teeth, and protein for muscle repair and growth.
• Nuts in sweet dishes (e.g., almonds or walnuts) supply healthy unsaturated fats and vitamin E, contributing to heart health and skin health.

Dietary Considerations

Allergens: Contains milk, eggs, nuts, gluten

Suitable for: Vegetarian diets (depending on ingredients), gluten-free diets if grains are omitted

Not suitable for: Vegan diets (if made with dairy or eggs), low-sugar diets (due to added sugars)

Selection and Storage

Store in an airtight container in the refrigerator to maintain freshness, especially for perishable ingredients like milk or fruit. Consume within 3-5 days.

Common Questions About Sweet dish Nutrition

Is sweet dish high in protein?

Most sweet dishes are generally low in protein, as they primarily consist of carbohydrates and fats. For example, a serving of a typical dessert like cake or pudding may contain 2-4 grams of protein depending on the ingredients used. Consider adding nuts, seeds, or dairy to increase the protein content.

Can I eat sweet dishes on a keto diet?

Sweet dishes are usually not compatible with a keto diet unless specifically modified. Traditional desserts often contain high amounts of sugar and carbs. However, keto-friendly versions made with almond flour, coconut flour, and sugar substitutes like erythritol can be consumed in moderation.

Are there any health benefits or concerns with sweet dishes?

Sweet dishes can be a source of enjoyment but are often high in added sugars, contributing to excess caloric intake and potential weight gain. Overconsumption can increase risks of diabetes and heart disease. However, versions made with whole grains, fruits, or nuts can provide fiber, antioxidants, and essential nutrients.

What is the recommended serving size for sweet dishes?

The recommended serving size varies based on the type of sweet dish, but typically ranges from 1/2 to 1 slice of cake or pie, or about 1/2 cup of pudding or ice cream. Portion control is key to minimizing excessive sugar and calorie intake while still enjoying the treat.

How do sweet dishes compare to similar foods in nutrition and preparation?

Sweet dishes like cakes and pastries often contain higher sugar and fat content compared to naturally sweet foods like fruits or yogurt-based desserts. Additionally, homemade versions can be healthier by using whole ingredients and reducing sugar. Fruits and yogurt offer vitamins, fiber, and protein, making them a nutritious alternative.

Data Sources & Scientific References