Sweet cream foam

Beverage

Item Rating: 50/100

1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	19.7 g	98%
	Polyunsaturated Fat	0 g
Cholesterol		118.1 mg	39%
Sodium		78.7 mg	3%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	0 g	0%
	Sugars	39.4 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		157.5 mg	12%
Iron		0 mg	0%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 283 cal (60.0%)

Protein: 31 cal (6.7%)

Carbs: 157 cal (33.3%)

About Sweet cream foam

Sweet cream foam is a luxurious topping often used in dessert beverages, originating mainly from American coffee culture. Made from heavy cream, sugar, and occasionally vanilla, it's whipped lightly to attain a silky texture without forming stiff peaks. Typically paired with cold brew coffee or iced drinks, it adds sweetness and richness. Nutritionally, sweet cream foam is calorie-dense due to its fat content, with heavy cream contributing saturated fat and trace amounts of essential vitamins like A and D. Its sugar content should be monitored, especially by individuals aiming to manage blood sugar levels.

Health Benefits

• Vitamin A in heavy cream supports healthy vision and immune function.
• The saturated fats in sweet cream foam provide energy, though excessive intake should be monitored for heart health.
• Trace amounts of vitamin D can aid calcium absorption and bone strength.

Dietary Considerations

Allergens: Contains Dairy

Suitable for: Ketogenic, low-carb

Not suitable for: Vegan, lactose intolerant, low-fat

Selection and Storage

Store the sweet cream foam in an airtight container in the refrigerator for up to 1-2 days to maintain freshness. Gently whisk before using if separation occurs.

Common Questions About Sweet cream foam Nutrition

Is sweet cream foam high in calories or sugar?

Sweet cream foam typically contains around 60-80 calories per 2 tablespoons and 5-7 grams of sugar, depending on the recipe or brand. These values can vary if additional sweeteners or syrups are added.

Can I have sweet cream foam on a keto diet?

Traditional sweet cream foam is not typically keto-friendly due to its added sugar content. However, you can make a keto version by using heavy whipping cream, a sugar-free sweetener like stevia or erythritol, and skipping sugar-based syrups.

Are there health concerns with consuming sweet cream foam regularly?

While sweet cream foam can be enjoyed occasionally, its sugar and saturated fat content could contribute to weight gain, increased blood sugar levels, or higher cholesterol if consumed excessively. Moderation is key, especially for individuals with dietary restrictions.

What is the recommended serving size for sweet cream foam?

The recommended serving size for sweet cream foam is about 2 tablespoons, which is sufficient for topping coffee or desserts. Larger servings can significantly increase calorie and sugar intake.

How does sweet cream foam compare to whipped cream?

Sweet cream foam is typically lighter and less dense than whipped cream, as it uses milk or cream combined with sweeteners and is usually less aerated. Whipped cream often contains more fat and higher calories per serving but is richer in texture.

Data Sources & Scientific References